A few Yoga for Athlete updates

A few Yoga for Athlete updates

Happy Friday friends! I’m sending a special note on a few Yoga for Athlete updates, including:

  • Deal on passes (extended!)

  • What to expect from an Athletes class

  • Upcoming guest instructors

  • Team sessions

Whether your youth athlete is hitting a fastball, catching a pass, scoring a goal, skiing a difficult trail, or just athletic in nature, Yoga for Athletes achieves a critical balance between the physical and the mental.

It’s a great time to check out a class before the end of the year. Hope to see you soon — details all within.

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Schedule this week + upcoming event spotlight

Schedule this week + upcoming event spotlight

This weekend, I was part of a fantastic yoga training in Dover, NH. I am writing to you tonight FULL of inspiration, tips, tools, and so much more that I will be bringing back to share with the Butterfly Kids Yoga community. From preschool to teen, I can’t wait to share all that I took in this weekend.

Our (abbreviated) weekly schedule is below along with a Spotlight on Upcoming Events and a new Yoga Tip for you to try at home (look for a new one each week).

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Schedule this week + event pics

Schedule this week + event pics

Hello friends! What a great week we had here at Butterfly Kids Yoga. Whether our paths crossed in classes, at yoga in school, a birthday party, Yoga for Athletes, or at our fundraising event, I hope your kids (or you!) enjoyed yoga this week.

Looking ahead, we have a full line up of yoga classes this week too. Here is what’s coming up.

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We're giving back! Events, deals and more.

We're giving back! Events, deals and more.

Hello friends! Today I am writing to you with a lot of excitement. We are entering into November this week, which is a big deal for Butterfly Kids Yoga!

It’s a month to focus on gratitude and giving back.

It’s a month to enjoy friends, family and community.

And, we celebrate our TWO year anniversary this month.

Chills! Two years! What was once a vision to bring a great kids yoga experience to our community has become that and grown to so much more. Reaching so many towns, kids, and families in the Rochester area — I couldn’t be more grateful for the community we’ve created together.

So! This month Butterfly Kids Yoga will be giving back in a variety of ways. With special events. With themes of gratitude in classes. With special deals. And with ways to give back.

Starting with a free Family Yoga class to benefit a local organization and a “Bring a Friend” deal on Yoga for Athlete passes!

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The funny-looking, but effective, breathing exercise

The funny-looking, but effective, breathing exercise

Ready for a great breathing tip that improves attention, increases energy and reduces stress and anxiety (all in one)? It’s called Alternate Nostril Breathing and you can literally feel the difference after trying it.

Fair warning though. It does look pretty funny. However, if a breathing technique can energize and calm at the same time, I say go for it! We worked on this in a few classes last week, and the kids agree.

Here’s how it works.

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