Yoga this week + Athleta shop night!

Yoga this week + Athleta shop night!

Hello friends! I hope you’ve enjoyed a great weekend. We have many great classes this week — a great chance to get to the mat!

This week includes Kids Yoga for ages 5-12 (Tues), Align & Flow adult yoga (Tues), Sports Team private session (Wed), Tween Yoga (Thurs) and Yoga for Youth Athletes (Sun).

Plus, did someone say shop night? Join us at Athleta later this month for an exclusive Butterfly Kids Yoga shop night with perks, healthy eats, and more.

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Yoga Camps! Save the dates...

Yoga Camps! Save the dates...

Great news — dates have been finalized for this summer’s Yoga Camps. I am excited to be offering 2 camps again this year and enrollment will open within the next couple of weeks.

Save the dates for….

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Celebrate the small victories

Celebrate the small victories

I wanted to share with you words that really inspired me this weekend.

”It’s important to have big goals and high expectations. They are what motivate us to work hard and do great things. But all too often we lose sight of the small victories along the way. Everything we do is comprised of a million little steps…”

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The Downward Dog stretch test.

The Downward Dog stretch test.

Hello and happy Super Bowl Sunday!

As we are all tuning into the game, I thought it was a perfect time to share a flexibility tip that we use in many of our classes — athletes, studio classes, schools, events — and across most age groups.

The Downward Dog Stretch Test.

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Several new classes this week + full schedule

Several new classes this week + full schedule

OH SNOW! If you are reading this from Rochester, NY, you know what I’m talking about! We are coming off of a super snowy weekend here — lots of shoveling indeed. Shovel, yoga, repeat! :)

This week, there are several new classes starting up. Including:

  • Heather Acomb joins the team for her Open Level Flow adult class on Tuesday.

  • New class at M/Body for ages 3-5 with Miss Emma on Wednesday.

  • New Yoga at School program for Grades K-5 in Pittsford on Tuesday / Thursday.

  • New Tween class for ages 8-13 on Thursday.

  • New session for ages 3-5 at Perinton Rec on Friday.

Check out the full schedule within!

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