Blog. Read about upcoming events, Butterfly Kids Yoga news, and helpful yoga tips.
I heard something yesterday that really made me pause and reflect. It was during a Yoga for Athletes session with 15 strong and talented teens. I was teaching alongside Heidi, my fellow teen instructor, and she found the perfect words.
"Yoga pushes you -- both physically and mentally. Live in that moment. Be proud of yourself. Let it all go."
Read MoreLooking for a great activity for these colder months? We are warm and toasty in our yoga classes! A great opportunity for kids to be active and calm -- all in the same class! Check out this week's schedule and upcoming events.
Read More"I wish you joy, love, health and abundance." I love this. It's one of those quotes that I want to put in a frame because it's so true! This holiday season, I would like to wish YOU joy, love, health and abundance and I will be incorporating this message into all Butterfly Kids Yoga classes this month.
Here are all the December happenings going on at Butterfly Kids Yoga. See you on the mat to warm up and celebrate the season!
Read MoreKids making a difference for kids. Maybe you've seen it on the playground, in school, on a sports team, or maybe just siblings helping each other. But, every time it happens - it's an instant smile for those helping, for those helped, and for all of us watching.
And now, the kids of Butterfly Kids Yoga have a very special opportunity to make a difference.
Read MoreFrom tweens, to preschoolers, to adult yoga -- this week kicks off the full fall schedule with kids classes for all ages, adult classes, special events, and a NEW class in Victor for 8-12 year olds.
Simply find the class that fits your schedule, purchase your pass, and enroll. All online or from your phone! Here is this week's class schedule.
Read MorePlease join Butterfly Kids Yoga for an amazing healthy morning of yoga and...shopping! Athleta in Eastview Mall will be hosting Butterfly Kids Yoga on Saturday, September 16, for a private event geared towards girls and Moms -- a healthy morning out together.
Read MoreIt's a gorgeous Sunday here in Rochester, NY and I am feeling incredibly grateful as I write to you today. And lucky. Can we call it "grate-lucky"? Why not! I may have just made up a new word, but I'm totally calling this feeling "grate-lucky" and here's why.
Read MoreHello, August! In just a few days, we'll be in the peak of summer -- the time to relish in feel-good activities and even find some quality time for yourself. If you have been craving a great yoga class for yourself or have been meaning to get the kids to a class of their own, August is your month. Here is the rundown for all August classes and events!
But don't wait. Classes are already booking up, so grab your spot now. See you on the mat!
Read MoreI am excited to announce 2 community events coming up in August! Both offer a great opportunity for kids and families to take a free Butterfly Kids Yoga class, enjoy a healthy, active and fun yoga activity together, and support our community. Hope to see you at one or both!
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