Blog. Read about upcoming events, Butterfly Kids Yoga news, and helpful yoga tips.
As an ode to all of the amazing moms out there, I wanted to share a very sweet moment from a class last week. To set the scene, we had been talking about how each of us has a "little light" inside of us (our hearts). I shared how our little lights make each of us special and how bright they shine...especially when we feel love.
Read MoreWhat happens when you work hard, set goals, and believe in yourself? You can accomplish great things. Really great things! Like HEADSTANDS for the first time in yoga class. Using blocks. Plus super shoulder strength. Without a shadow of a doubt. They are are stronger than they know.
Read MoreDream big, set your goals, and work hard to get there. Any opportunity to bring this idea to kids is awesome. Please join us on Sunday, April 8 for our monthly Tweens & Teen Workshop -- an opportunity to practice these concepts, take a great yoga class, inspire creativity, and discover potential. And this month, our Tween & Teen Workshop is all focused on dreaming big, working hard, and achieving goals.
Read MoreNew event alert! Join us on Thursday, March 8 for a Girls Mindfulness Workshop presented by Butterfly Kids Yoga, Athleta, and Athleta Girl. Geared for ages 6-12, this event is a great opportunity for girls to enjoy an evening of mindfulness, health & wellness. Plus, shopping perks, raffle drawing, and more!
Read MoreWhat is one of the most challenging parts about yoga? It's not holding a hard pose. It's not staying with a challenging stretch or sequence. It's not learning to do a handstand. It's this.
Read MoreFrom Yoga for Athletes, to studio classes, school sessions, and CoreLife Eatery's ROC Yoga Fest, it's been so nice to meet new families and see familiar faces. This week, we'll be focusing on peace, love and strength in classes. Details within!
Read MoreI'm looking forward to kicking off a great week of classes and events. This week's schedule is full of lots of great yoga! Details within.
Read MoreI am spotlighting new Rec Center classes that are starting up soon, including our NEWEST partner! In addition to Perinton and Victor Rec Centers, Butterfly Kids Yoga will be spreading its wings out to Spencerport, NY beginning in January!
Read MoreLooking for a great activity for these colder months? We are warm and toasty in our yoga classes! A great opportunity for kids to be active and calm -- all in the same class! Check out this week's schedule and upcoming events.
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