It’s break week here in Rochester and we’re all about lots of great YOGA for the kids. Check out this week’s special schedule!Read More
Hello and happy Super Bowl Sunday!
As we are all tuning into the game, I thought it was a perfect time to share a flexibility tip that we use in many of our classes — athletes, studio classes, schools, events — and across most age groups.
The Downward Dog Stretch Test.Read More
OH SNOW! If you are reading this from Rochester, NY, you know what I’m talking about! We are coming off of a super snowy weekend here — lots of shoveling indeed. Shovel, yoga, repeat! :)
This week, there are several new classes starting up. Including:
Heather Acomb joins the team for her Open Level Flow adult class on Tuesday.
New class at M/Body for ages 3-5 with Miss Emma on Wednesday.
New Yoga at School program for Grades K-5 in Pittsford on Tuesday / Thursday.
New Tween class for ages 8-13 on Thursday.
New session for ages 3-5 at Perinton Rec on Friday.
Check out the full schedule within!Read More
Hello everyone! I hope you enjoyed a great weekend. Lots of yoga for all ages this week plus a few new classes coming up!
Including — a new session at Victor Rec (this week), a new Perinton Rec session (next week), and our NEW class at M/Body (next week). Check out all the details within.Read More
I am so proud and excited to introduce our expanded team of Butterfly Kids Yoga instructors.
Please join me in welcoming 3 new kids yoga instructors, 1 new Yoga for Athletes instructor, and 2 new additions to our adult yoga rotation. Together, we will continue to spread our wings here in the community!Read More
Happy New Year everyone!
I wanted to share exciting news about upcoming classes and events with you in this special update. Many of these events and programs are kicking off this month, so I wanted to highlight what is coming up in our schedule. Hope to see you soon!Read More