Yoga for Teens

Yoga for teens focuses on whole body fitness, mobility, flexibility and strengthening sequences. Equal emphasis placed on mindfulness techniques to improve focus and breath work to reduce anxiety & stress and assist in athletic performance. 

Weekly classes
Join us on Sundays at 5:00 - 6:00pm @ Next Level (Fairport). A class designed for older teens / adults. Each class will deliver an active yoga workout, fire up your core strength, ensure proper alignment, and renew focus and strength. Equal emphasis will be given to stretching, breathing and well-deserved moments of relaxation. Suitable for those who have never taken a yoga class to those who practice regularly. Learn more about our Yoga for Athletes program.

Part of an athletic team?
Bring our Yoga for Athletes program into your training and conditioning to improve stamina, flexibility, strength and focus. Learn more here

Weekly Classes

Simply find the class that fits your schedule and enroll online.

Yoga for Teens. Strong Mind. Strong Body. Strong Soul.

Fitness & Health

Active yoga classes. Energizing music. Challenging sequences. Improves endurance, muscle strength, flexibility and coordination.


Mindfulness work. Breath work. Focus on self-care. Improves focus and attention. Reduces anxiety and stress. Techniques to restore and recharge.

Yoga for Athletes


Stretching, flexibility and conditioning work. Reduces common athletic and repetitive stress injuries. Breathing techniques to improve focus and stamina. Learn more.


Heidi Rasmussen
 RYT200, Certified Children's Yoga Instructor, Teen Yoga Instructor, Yoga for Athletes

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Allison Picciano
Owner, Butterfly Kids Yoga, Certified Children's Yoga Instructor, Teen & Tween Yoga Instructor


Questions? Please contact us.  


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