Yoga & Mindfulness for Teens

Yoga for ages 13-18 focuses on whole body fitness, flexibility and strengthening sequences. Equal emphasis placed on mindfulness techniques to improve focus and breath work to reduce anxiety & stress. 

Interested in classes? Weekly studio classes available. 

Part of an athletic team or school group? Private classes and group events available. Please contact us for details. 

Yoga for Teens. Strong Mind. Strong Body. Strong Soul.

Fitness & Health

Active yoga classes. Energizing music. Challenging sequences. Improves endurance, muscle strength, flexibility and coordination. Whole-body strengthening in a non-competitive environment.


Mindfulness work. Breath work. Focus on self-care. Improves focus and attention. Reduces anxiety and stress. Practical techniques to restore and recharge.

Yoga for Athletes


Stretching, flexibility and conditioning work. Reduces common athletic and repetitive stress injuries. Breathing techniques to improve focus and stamina.


Heidi Rasmussen
 RYT200, Certified Children's Yoga Instructor, Teen Yoga Instructor


Allison Picciano
Owner, Butterfly Kids Yoga, Certified Children's Yoga Instructor, Teen & Tween Yoga Instructor


Questions? Please contact us.  


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