Yoga for Athletes Program

Our Yoga for Athletes program offers an effective way for athletes to enhance their performance on and off the field. Each yoga session is geared to compliment an athlete's physical training, enhance mental focus, and develop overall mobility, flexibility, and strength.

What makes Yoga for Athletes unique and different? 

  • Two instructors. Each session is led by two certified teen yoga instructors with strong team sports backgrounds and extensive athletic experience (see instructors below).
  • A tailored & focused approach. Instructor 1 provides verbal cues while providing adjustments and modifications to athletes as necessary.
  • Visual demonsration. Instructor 2 participates in the class by providing a visual demonstration, helping to guide athletes through each session.
  • Engaging classes. Each session features current & on-trend music for our tween and teen athletes.

Benefits to Athletes:

  • Yoga helps athletes increase their mobility, balance, and focus.
  • Yoga compliments athletic training with key stretches and strengthening poses to help athletes prepare for upcoming training sessions or to help them restore post-training.
  • Breathing. Yoga helps teach our athletes how to breathe more efficienctly and effectively -- a benefit that can really help take them to the next level in their sport.

Pricing & Packages (2 options available)

  • Coaches / Program Directors: We offer private team packages.  Your team's Yoga for Athlete session (or series) can take place either at our location or we come to you. Please contact us directly for information on private team pricing and packages. 
  • Parents / Athletes: We offer weekly classes with different pass options.  Sessions are currently being held at Next Level Strength and Conditioning (Fairport). 

Weekly Classes

Butterfly Kids Yoga at Next Level Strength & Conditioning. Together, taking athletes to the next level. 

Open House: Free Demo Day

  • Date: Sunday, 6/3
  • Time: 4-5PM
  • Try a complimentary 60 min Yoga for Athletes session, geared for athletes of all levels. 
  • Location: Next Level Strength & Conditioning. Map it here.

Session Dates

  • Dates: Sunday, 6/10 - 7/22, excluding 6/17 (6 sessions)
  • Time: 4-5PM
  • Location: Next Level Strength & Conditioning. Map it here.

Prices & Packages

  • 3 sessions: $54
  • 6 sessions: $90 *
  • Drop in: $20

Program Perks

* Receive additional discounts with your purchase of the 6-session series.


    Butterfly Kids Yoga Program Perk:

    15% off any Butterfly Kids Yoga class, session, event, athlete class, or merchandise (excluding summer camps or school programs).


    Next Level Program Perk:

    15% off any Group program (performance training with flexible scheduling around your availability)

    Yoga for Athletes. Taking performance to the next level.


    Heidi Rasmussen
    Division 1 athlete, Varsity level coach, HS PE teacher, RYT200, Certified Children's Yoga Instructor, Teen Yoga Instructor


    Allison Picciano
    Owner, Butterfly Kids Yoga, Certified Children's and Teen Yoga Instructor


    Questions? Please contact us.  


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