New Rec Center classes starting soon!

New Rec Center classes starting soon!

I am spotlighting two Rec Center programs in our area and the Butterfly Kids Yoga classes that are offered at each. A great option for preschool yoga! We meet once a week and the kids love seeing their friends and having fun with active, music-filled Butterfly Kids Yoga classes. There are a few new sessions coming up, so check them out!

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Soccer, dance, baseball, lacrosse...and yoga!

Soccer, dance, baseball, lacrosse...and yoga!

Raise your hand if you have one or more of these in your house. A soccer player. A baseball player. A dancer. A gymnast. A lacrosse player. A hockey player. A basketball player. Something else or all of the above? Ok, now, check out this amazing statistic...

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This week's schedule + a twist on October's Yoga Club!

This week's schedule + a twist on October's Yoga Club!

Happy long weekend, everyone! This week's schedule is full of great classes for your kids and yourself -- check out what's coming up this week at Butterfly Kids Yoga. Plus, a special Halloween-themed Friday Night Yoga Club announcement.

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Peace begins with me

Peace begins with me

Tonight's blog is dedicated to "peace". The idea of being kind, calm, mindful and thoughtful to one another. We weave this concept into each and every class class by using a few simple (but effective) ways to talk about -- and practice -- peace. Tonight I'd like to share with you just two of the ways that we practice peace in our classes.

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A shout out to (yoga) friends

A shout out to (yoga) friends

You know that friend that you love going to a great class with? Maybe they are a life long friend or maybe you just recently met, but now it's a regular thing -- you meet at class, get a great workout in, and leave together feeling really good. You know, right? Well, the same thing happens to kids in yoga class -- and it's so cool to see. 

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Sometimes the kids know best.

Sometimes the kids know best.

In every class, in every event, in every interaction I have with Butterfly Kids Yoga kids, I am learning. I am growing. And I am constantly evolving. Just like our kids are! They teach me just as much as I teach them. One of the most important lessons that I've learned is this: remember to slow down.

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Recharge. Renew. Refresh.

Recharge.  Renew.  Refresh.

Last week's blog dedicated to our cute, adorable, lovable but oh-so-tired back to school kids sparked a lot of interesting conversations! And there was one common theme. Not only are our kids readjusting, but we, as parents, are too. 

But maybe there is a way for all of us -- you AND your kids -- to recharge. To renew. To refresh.

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