Building strength (plus upcoming schedule)

Building strength (plus upcoming schedule)

What a great week! Our focus this week was on strength. And, boy oh boy, are the kids S T R O N G. Whether it was at Friday Night Yoga Club, our Girls on the Run yoga session, at the Rec Center, or in regular studio classes, I saw smiles from ear to ear. I heard many, "Look at this!" moments. And I felt self confidence building. 

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"Mat chats" about mindfulness

"Mat chats" about mindfulness

Mindfulness. It's been a topic in our yoga classes recently and I wanted to give you a peek into how kids think about it and express it during class ("mat chats"). Recently, I asked for a show of hands. "Who can tell me what the word mindfulness means?"

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Upcoming December happenings

Upcoming December happenings

"I wish you joy, love, health and abundance." I love this. It's one of those quotes that I want to put in a frame because it's so true! This holiday season, I would like to wish YOU joy, love, health and abundance and I will be incorporating this message into all Butterfly Kids Yoga classes this month. 

Here are all the December happenings going on at Butterfly Kids Yoga. See you on the mat to warm up and celebrate the season!

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Say hello to our new line of yoga gear & gifts!

Say hello to our new line of yoga gear & gifts!

Give the gift of yoga and mindfulness this season! I am excited to introduce Butterfly Kids Yoga's new line of yoga gear, accessories, and gifts. Choose from incredibly soft and stylish apparel for Kids, Teens and Adults, find the perfect gift card, or shop all yoga goodies.

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Reminder: "Kids Making a Difference" event is this weekend!

Reminder: "Kids Making a Difference" event is this weekend!

I think it's safe to say that the colder temps are here to stay in upstate NY (brrr!) but there is no shortage of Butterfly Kids Yoga classes and events to warm us up. So grab your mat, grab a friend, find your class and see you soon! Plus, a reminder about our special event, "Kids Making a Difference", this Sunday, 11/12 in Fairport.

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My very 1st blog post -- 1 year ago!

My very 1st blog post -- 1 year ago!

It was one year ago, this week, that I first started writing to you. I published my very first Butterfly Kids Yoga blog and was gearing up for my first class. I was following my vision, my passion, and was starting something new here in our community. It's been an incredible year and after re-reading that very first blog, I would like to share it with you tonight. 

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