Welcome! This is the Yoga for Athletes Team Yoga session page with Butterfly Kids Yoga. Here, you will find date / time details about the event, information on what to bring and what to wear, and other helpful tips.
EVENT NAME: Yoga for Athletes team session (private team event)
DATE: Saturday, 1/5, 2019
TIME: 5:00 - 6:00pm
LOCATION: Butterfly Kids Yoga @ Smash It Sports; 1861 Scottsville Road Bldg 400, Rochester, NY 14623. Click here for a map.
WHAT TO BRING: Please bring water. Yoga mats are available to borrow if you do not have your own.
WHAT TO WEAR: Yoga gear or comfortable athletic clothes that are easy to move in.
WHY YOGA FOR ATHLETES: The best athletes are those that challenge themselves in a variety of ways and train using a multi-faceted approach. Through yoga, athletes will build strength, increase flexibility, and enhance mental focus which will ultimately improve their performance and prevent injuries.
CLASS SPECIFICS: Class will include active yoga sequences, along with stretching, flexibility and conditioning work. Equal emphasis will be given to techniques to improve focus and stamina.
Heidi Rasmussen: RYT200 Yoga Instructor, Certified Children's Yoga Instructor, Teen Yoga Instructor, PE Teacher & Lacrosse Coach
Allison Picciano: Owner of Butterfly Kids Yoga, LLC, Certified Children's Yoga Instructor, Certified Teen Yoga Instructor
To learn more about our Yoga for Athletes program, please visit: www.butterflykidsyoga.com/athletes.