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Yoga for Athletes: Team Session (Private Event)

  • Butterfly Kids Yoga @ Smash It Sports 1861 Scottsville Road Rochester, NY, 14623 United States (map)

Welcome! This is the Yoga for Athletes Team Yoga session page with Butterfly Kids Yoga. Here, you will find date / time details about the event, information on what to bring and what to wear, and other helpful tips.


EVENT NAME: Yoga for Athletes team session (private team event)

DATE: Saturday, 1/5, 2019

TIME: 5:00 - 6:00pm

LOCATION: Butterfly Kids Yoga @ Smash It Sports; 1861 Scottsville Road Bldg 400, Rochester, NY 14623. Click here for a map.

WHAT TO BRING: Please bring water. Yoga mats are available to borrow if you do not have your own.

WHAT TO WEAR: Yoga gear or comfortable athletic clothes that are easy to move in.

WHY YOGA FOR ATHLETES: The best athletes are those that challenge themselves in a variety of ways and train using a multi-faceted approach.  Through yoga, athletes will build strength, increase flexibility, and enhance mental focus which will ultimately improve their performance and prevent injuries. 

CLASS SPECIFICS: Class will include active yoga sequences, along with stretching, flexibility and conditioning work. Equal emphasis will be given to techniques to improve focus and stamina.


  • Heidi Rasmussen: RYT200 Yoga Instructor, Certified Children's Yoga Instructor, Teen Yoga Instructor, PE Teacher & Lacrosse Coach

  • Allison Picciano: Owner of Butterfly Kids Yoga, LLC, Certified Children's Yoga Instructor, Certified Teen Yoga Instructor

To learn more about our Yoga for Athletes program, please visit:

Let's connect.


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