Welcome! This is the Penfield Lacrosse private event page with Butterfly Kids Yoga (Teen). Here, you will find date / time details about the event, information on what to bring and what to wear, and other helpful tips.
EVENT NAME: Penfield Lacrosse Yoga Session (private event)
DATE: Thursday, January 4, 2018
TIME: 5:00 - 6:00pm
LOCATION: Butterfly Kids Yoga (Teen) @ the East Side Wellness Center; 625 Ayrault Road, Fairport, NY 14450. Click here for a map. Please join us on the lower level (yoga studios).
WHAT TO BRING: Please bring water. Yoga mats are available to borrow if you do not have your own.
WHAT TO WEAR: Yoga gear or comfortable athletic clothes that are easy to move in.
WHY YOGA FOR ATHLETES: The best athletes are those that challenge themselves in a variety of ways and train using a multi-faceted approach. Through yoga, athletes will build strength, increase flexibility, and enhance mental focus which will ultimately improve their performance and prevent injuries.
CLASS SPECIFICS: Class will include active yoga sequences, along with stretching, flexibility and conditioning work. Equal emphasis will be given to mindfulness and practical breathing techniques to improve focus and stamina.
- Heidi Rasmussen: RYT200 Yoga Instructor, Certified Children's Yoga Instructor, Teen Yoga Instructor, PE Teacher & Lacrosse Coach
- Allison Picciano: Owner of Butterfly Kids Yoga, LLC, Certified Children's Yoga Instructor, Teen Yoga Instructor
To learn more about Butterfly Kids Yoga (Teen), please visit www.butterflykidsyoga.com. We look forward to seeing you on Thursday, January 4 @ 5PM!
Heidi and Ali