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Restorative Yoga for Athletes class - 6/26

  • Yoga for Athletes @ Next Level Strength & Conditioning 80 Lyndon Road Fairport, NY, 14450 United States (map)


CLASS DETAILS: Stretch. Recover. Restore. This class is designed to stretch, lengthen, and restore athletes pre or post workout. An effective yoga class for anyone who does repetitive motion: strength training; running; hockey; tennis; golf; basketball; walking, etc.  Restorative techniques, subtle movements and deep stretches will improve your joint flexibility, taper and elongate your muscle tissue.  Class ends with stillness.  A few moments to quiet the mind and foster a restorative state.

SUITABLE FOR: This is an adult-level class that is suitable for 16+, collegiate, and adult athletes.

HOW TO ENROLL: Click below to select your pass.

BKY REWARDS: This purchase qualifies towards earning BKY Rewards.


WHAT TO BRING: Please bring water. Yoga mats are available to borrow if you do not have your own.

WHAT TO WEAR: Comfortable athletic gear that is easy to move in.

Susan Allen, Certified RYT 200 instructor. Learn more about Susan here.

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