CLASS DETAILS: Stretch. Recover. Restore. This class is designed to stretch, lengthen, and restore athletes pre or post workout. An effective yoga class for anyone who does repetitive motion: strength training; running; hockey; tennis; golf; basketball; walking, etc. Restorative techniques, subtle movements and deep stretches will improve your joint flexibility, taper and elongate your muscle tissue. Class ends with stillness. A few moments to quiet the mind and foster a restorative state.
SUITABLE FOR: This is an adult-level class that is suitable for 16+, collegiate, and adult athletes.
HOW TO ENROLL: Click below to select your pass.
BKY REWARDS: This purchase qualifies towards earning BKY Rewards.
WHAT TO BRING: Please bring water. Yoga mats are available to borrow if you do not have your own.
WHAT TO WEAR: Comfortable athletic gear that is easy to move in.
Susan Allen, Certified RYT 200 instructor. Learn more about Susan here.