We call it "Yoga for You. Yoga for your Kids". Adult instructors teach in Studio 1 and Butterfly Kids Yoga teaches in Studio 2. Adult and Kids passes are sold separately. Come for yourself, come for your child, or both!
Adult Yoga: Ellen Baker, Owner - Root to Rise Yoga, RYT 200
I am happy to welcome back Ellen Baker, owner of Root to Rise Yoga, to teach her refreshing adult yoga class on Tuesday @ 6pm! Ellen's open-level classes are a wonderful mix of restorative, refreshing and renewing. She offers appropriate modifications and guidance for all levels and brings her kind, warm-hearted spirit to each and every class. A truly great yoga class to end your day with!
Kids yoga (ages 5-12): Allison Picciano, Owner - Butterfly Kids Yoga
Butterfly Kids Yoga classes are the perfect opportunity for kids to take an active yoga class and then calm down and relax after a busy day. Geared for ages 5 - 12, we'll get the last of our pent-up energy out, and then we will round out class with relaxing and calm moments.
Yoga for You. Yoga for your Kids. Interested in checking out more classes on Tuesday nights? Click here for all dates.
See you and your kiddos on the mat!
PS. If you don't already know and love Ellen Baker, here is a bit more about her, in her own words:
Ellen Baker started focusing on yoga as a way to heal her body and "do no harm" to it. The concept of "Ahimsa" (nonviolence) drives Ellen's yoga classes as she focuses on the body's proper alignment and its ability to heal, change, and communicate. Ellen always adapts poses that are appropriate for each person's ability and body type.
As Ellen says, "I was trained as a dancer from a young age, but after a back injury severely limited my ability to dance and to even go through daily routines, I found yoga as an amazing way to heal and do no harm. I bring this experience into every class I teach."
Ellen currently teaches in the Fairport area. To learn more about Ellen, please visit her website - www.facebook.com/roottoriseyogawithellen