Hello everyone! I hope you enjoyed a great weekend. Lots of yoga for all ages this week plus a few new classes coming up! Check out all the details below.
Have a great week!
PS. New Victor Rec session (3-5 yrs) starts this week! Enroll here.
I am inspired by something that Heidi (Yoga for Athletes) said during a recent team session.
“If we constantly choose the paths in life that are familiar to us, we run the greatest risk of all. That is to miss out on the possibility of experiencing some of life’s greatest adventures. Be brave enough to try.”
Because remember your first yoga class? Your son or daughter’s first yoga class? All new, all different. But then it becomes a practice…a practice that you just don’t want to leave.
Thank you, Heidi, for always motivating us to be our best!
THIS WEEK’S SCHEDULE
View full schedule
- Adult yoga @ 6:00 - 7:00pm (Fairport). Enjoy an Open Level Flow class with Ellen! Enroll here.
- Yoga at School (preschool) @ 10:00am and 11:00am (Brighton).
- Yoga at School (after school yoga club) @ 3:15 - 4:15pm (Webster).
Interested in a program at your school? Contact us.
- Ages 3-5 @ 10:00 - 10:45am. New session at Victor Rec! 1/17 - 2/14. Enroll here.
- Yoga for Athletes, YOUTH @ 4:00 - 5:00pm (Fairport). Enroll here.
We run 50% of this class on turf and 50% on yoga mats. Athletes love it, and it’s a very effective combo! No yoga experience required.
- Yoga for Athletes, TEEN @ 5:00 - 6:00pm (Fairport). Enroll here.
Yoga for older teens, focusing on flexibility, body strength, coordination and restorative elements. No yoga experience required.
UPCOMING CLASSES & EVENTS
- Ages 3-5 @ 9:30 - 10:30am (M/Body studio). Every Wednesday, starting 1/23! Enroll here.
Bring your little for a fun Butterfly Kids Yoga class with Miss Emma while YOU enjoy an M/Body Barre or Circuit class. A win-win for your Wednesday mornings :)
- Ages 3-5 @ 10:00 - 10:45am. New session at Perinton Rec. 1/25 - 3/1. Enroll here.
Ages 8-13. Our new twice / month Yoga+ class on Thursdays, 6:00 - 7:30pm (Fairport). A great combo of yoga + another health / wellness activity for Tweens. We kick off with Yoga + Smoothies 101 on Thursday, 1/24! Enroll here.
Hosted by Butterfly Kids Yoga and Whole Person Wellness.
- Ages 5-12 @ 6:00 - 8:00pm (Fairport). Includes a fun yoga night, dinner, disco ball yoga-dance-party and relaxation. Plus, parent perks from our partners! Enroll here.