I hope you are healthy, happy and all doing well. I realize we are all in the midst of continuous change so I hope you are finding ways to breathe, find release and moments of calm.

For me, it is (no surprise) yoga. I have been LOVING teaching the Sunday studio classes and my goal is to continue them! I also am so appreciate for those that are enjoying Butterfly Kids Yoga online. “Miss Ali, I see you on my TV!” is really funny to hear but I suppose it’s a sign of the times :)

If you are nodding yes to any of this, I’m sure our kids are too! I hope that our paths cross soon, whether it’s at the studio for a kids class, a Yoga 170 adult class, or maybe just on your TV. Details on upcoming classes are within!