Hello everyone! I hope you enjoyed a great weekend. Lots of great opportunities for kids yoga, adult yoga and weekend events coming up this week. Our schedule is below — hope to see you soon!
Have a great week,
Child’s pose…ahhh. One of the favorite restorative poses for kids (and adults!). This pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. A great pose to practice first thing in the morning or before bed.
THIS WEEK’S SCHEDULE
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- Ages 3-5 @ 10:00 - 10:45am at Physio-Logics Youth Wellness (Penfield). Focus on anxiety prevention, self-calming and yoga fun for little ones. Enroll here.
- Yoga @ School (enrichment) @ 1:15 at Keshet Preschool.
- Yoga @ School (yoga club) @ 3:00 at Thornell Road, Pittsford. Grades 3-5.
- Ages 5-12 @ 6:00 - 7:00pm at East Side Wellness Center (Fairport). Enroll here.
- Adult yoga @ 6:00 - 7:00pm at East Side Wellness Center (Fairport). With Jessica Gogolski (suitable for all levels). Enroll here.
- Yoga @ School (enrichment) @ 10:00am and 11:00am at Kids First Brighton. Interested in a program at your school? Contact us.
- Ages 3-5 @ 10:00 - 10:45am at Victor Rec. Enrollment is open for our next session (Thurs, 1/17 - 2/14). Enroll here.
- Yoga @ School (yoga club) @ 3:00 at Thornell Road, Pittsford. Grades K-2.
- Ages 3-5 @ 10:00 - 10:45am at Perinton Rec. Planning ahead for our next session? (Fri, 1/25 - 3/1). Enrollment opens 1/2.
THIS WEEKEND’S EVENTS
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- Ages 5-12 @ 6:00 - 8:00pm. Includes a fun yoga night, dinner, disco ball yoga-dance-party and relaxation. Plus, parent perks from our partners! Enroll here.
- Ages 7-12 @ 10:30am - noon at Molly’s Yoga Corner (Fairport). Enjoy a great morning yoga class + design your own Giving Plate! All geared towards creating an ongoing ripple of kindness this holiday season. Enroll here.
SHOP FOR THE HOLIDAYS
Gift cards, yoga gear, apparel, cute gifts and more! Shop online with local delivery + shipping available: www.butterflykidsyoga.com/store