A few Yoga for Athlete updates

Happy Friday friends! I’m sending a special note on a few Yoga for Athlete updates, including:

  • Deal on passes (extended!)

  • What to expect from an Athletes class

  • Upcoming guest instructors

  • Team sessions

Whether your youth athlete is hitting a fastball, catching a pass, scoring a goal, skiing a difficult trail, or just athletic in nature, Yoga for Athletes achieves a critical balance between the physical and the mental.

It’s a great time to check out a class before the end of the year. Hope to see you soon — details all below.

Ali and Heidi


What can I expect from an Athlete class?

  • Flexibility, stretching, mobility, focus techniques and more

  • Dedicated time to restore and gear up for the week

  • Guidance, instruction and modifications from 2 instructors (great for athletes who are new to yoga)

  • Suitable for athletes in individual and team-oriented sports

Which class is appropriate for my child?

“In sports you need balance, strength and flexibility. Yoga helps so much in each of these areas. It has been a huge part of my success.” Sean Burke, All Star NHL Goalie


Our Bring a Friend pass deal has been extended to the end of December! When you bring a new friend to a Yoga for Athletes class, you both get 1/2 off your pass (just $9 each). Simply enroll online and pay in advance or at the door. View schedule here.


I’m excited to have 2 guest instructors co-teaching Athletes with me this week and next. They will bring their awesome experience with Athletes as subs for Miss Heidi until she returns to classes on Sunday, 12/23. Come check them out!

Sunday, 12/9 @ 4pm and 5pm with Mandy Wolfram
Mandy is the owner of Victor Yoga Studio, is well versed in the Victor athletic world (her kids are at Victor HS) and is an amazing instructor. Don’t miss her! Enroll for 12/9 classes here.

Sunday, 12/16 @ 4pm and 5pm with Lynne Bouchard
Lynne is the owner of Roc Yoga Revolution, regularly leads yoga classes for students at Nazareth College, and is well respected with many athletes in our community. Don’t miss her! Enroll for 12/16 classes here.


Are you a coach or a program director? We also offer private team sessions — a great team building experience and enhancement for all athletic programs. Please contact us directly for information on private team pricing and packages.