One of the most loved yoga poses?
/When it comes to a favorite pose in yoga, kids are ALL about their favorites. Teens? Crow pose or half moon. Tweens? Partner poses, like double downward dog. Little yogis? A cute butterfly pose or balancing in tree.
But the most loved pose of all (honestly, for all ages)? It's the relaxation of shavasana. Just the simplicity of literally laying down, unplugging, and letting go. It's this...so peaceful and so needed. ❤️
I can't tell you how many kids look forward to this time in class. It's their 2-3 minutes to themselves, to breathe, and to just let it all go. Challenging for some? Yes. Rewarding for all? Without a doubt.
Have a great week, everyone. Upcoming classes are all listed below. Hope to see you soon!
🙏
Ali and the Butterfly Kids Yoga team
STUDIO THIS WEEK 🧘🏻♀️
TUESDAY, 4/19
- Ages 9-12 @ 4:30 - 5:15pm. Enroll here.
- Adult (Barre class) @ 4:30 - 5:15pm. Enroll here.
WEDNESDAY, 4/20
- Ages 5-10 @ 5:00 - 5:45pm. Enroll here.
- Adult (Barre class) @ 5:00 - 5:45pm. Enroll here.
SATURDAY, 4/23
- Yoga + Spa Day, ages 9-12 @ 3:00 - 4:00pm. Enroll here.
SUNDAY, 4/24
- Disney Yoga Day, ages 5-10 @ 1:00 - 2:00pm. (CLASS FULL)
NEW AT PERINTON REC 🧘🏻♀️
TUESDAY, 4/19
- Ages 3-5 @ 10 - 10:45am at Perinton Rec (6 weeks). Enroll here.
FRIDAY, 4/22
- Ages 3-5 @ 10 - 10:45am at Perinton Rec (6 weeks). Enroll here.
CAMPS, EVENTS, & MORE ☀️
SUMMER YOGA CAMPS
A few spots available for ages 9-12 in July and August! Sessions for ages 5-8 are full, but please email to be added to the waitlist. Find Yoga Camp info here.
YOGA BIRTHDAY PARTIES
A fun and healthy way to celebrate, yoga style! Learn more here.
YOGA FOR ATHLETES & TEAMS
Stretching, flexibility and conditioning work to enhance athletic training. Email us to learn more.
YOGA FOR SCHOOLS
Interested in adding yoga to your school program next year? Learn more here.
YOGA FOR PRESCHOOLS & CHILDCARE CENTERS
Add yoga to your program’s day or as an enrichment program! Learn more here.
