August yoga camp recap + pics!

August yoga camp recap + pics!

Tonight I'm reflecting back on the memories made during last week's Back to School Yoga Camp. From the morning session, to the older kids in the afternoon, each day celebrated the end of summer and prepped us for back to school. Here are a few pics from our week. Enjoy!

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One of the most challenging yoga poses?

One of the most challenging yoga poses?

When it comes to a good challenge in yoga, kids are ALL about it. Teens? Crow pose or working on their flexibility and mobility. Tweens? Partner poses are their jam. Double downward dog, anyone? Little yogis? Balancing in boat, flower or crane pose. But the most challenging pose of all? It's the simplicity of unwinding. Of just allowing themselves to lie back, relax, and let go.

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I get asked this a lot as a Children's Yoga Teacher

I get asked this a lot as a Children's Yoga Teacher

I recently had a conversation with a mom who was interested in having her 2 kids try a yoga class. She was explaining to me that she wants her kids to continue to be active with their normal activities (sports, music, school, friends, you name it!) but she was also searching for something DIFFERENT. So, she wanted to know, "What makes children's yoga different?"

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Strike a holiday pose! (This Friday @ 10am in Fairport)

Strike a holiday pose! (This Friday @ 10am in Fairport)

Children's yoga is the gift that keeps on giving! Join me on the mat this Friday at 10am for a special holiday-themed class! There sure is a LOT of excitement in the air, and we'll be putting all of that energy to good use in the studio. Then, have your little yogi teach the whole family what they learn at home! I promise, family gatherings will be all smiles with the cuteness. Here's a peek of what's in store for Friday's holiday class...

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Spotlight on Tween and Pre-tween Classes

Spotlight on Tween and Pre-tween Classes

Weekend yoga classes for 5-8 and 8-12 yr olds begin this Saturday, 12/17! Amidst the hustle and bustle of the holidays, tweens and pre-tweens can enjoy a healthy, active yoga class to start their weekend off right. At this age, yoga is an amazing way to build confidence, strength, and counteract stress. 

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Week of 12/12: class schedule for 5-8, 8-12, and 3-5 yr olds

Week of 12/12: class schedule for 5-8, 8-12, and 3-5 yr olds

Studio classes for 5-8 yr olds and 8-12 yr olds begin this week! I am so excited to lead these age groups in fun, active, and mindful classes. There is a lot going on at Butterfly Kids Yoga (including some special events!), so take a peek at this week's schedule and what is coming up...

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Class schedule for the week of 11/28

Class schedule for the week of 11/28

Grab a mat, grab a friend, and head on over to a Butterfly Kids Yoga class this week! Here is this week's studio schedule:

  • Tuesday, 11/29: 10 - 10:45am (3 to 5 yr olds)
  • Friday, 12/2: 10 - 10:45am (3 to 5 yr olds)
  • Friday, 12/2: 1 - 1:45pm (3 to 5 yr olds)
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