The Downward Dog stretch test.

The Downward Dog stretch test.

Hello and happy Super Bowl Sunday!

As we are all tuning into the game, I thought it was a perfect time to share a flexibility tip that we use in many of our classes — athletes, studio classes, schools, events — and across most age groups.

The Downward Dog Stretch Test.

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Several new classes this week + full schedule

Several new classes this week + full schedule

OH SNOW! If you are reading this from Rochester, NY, you know what I’m talking about! We are coming off of a super snowy weekend here — lots of shoveling indeed. Shovel, yoga, repeat! :)

This week, there are several new classes starting up. Including:

  • Heather Acomb joins the team for her Open Level Flow adult class on Tuesday.

  • New class at M/Body for ages 3-5 with Miss Emma on Wednesday.

  • New Yoga at School program for Grades K-5 in Pittsford on Tuesday / Thursday.

  • New Tween class for ages 8-13 on Thursday.

  • New session for ages 3-5 at Perinton Rec on Friday.

Check out the full schedule within!

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Meet our new instructors! Plus, our upcoming schedule.

Meet our new instructors! Plus, our upcoming schedule.

I am so proud and excited to introduce our expanded team of Butterfly Kids Yoga instructors.

Please join me in welcoming 3 new kids yoga instructors, 1 new Yoga for Athletes instructor, and 2 new additions to our adult yoga rotation. Together, we will continue to spread our wings here in the community!

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