Cheers to the week ahead — many great yoga classes to choose from. Plus, a few updates on what’s coming up for summer!Read More
Hi friends! I love sharing moments from our classes and I had one of the sweetest moments happen last week. At the end of a class, I had one young Butterfly Kids Yoga student come up to me and say,
“Miss Ali, I could do this forever and ever! For the rest of my LIFE.”Read More
Hi everyone! And hello to April — cheer, cheer, spring is almost here! We have a lot of great yoga classes coming up to refresh and rejuvenate as we look forward to all-things-spring.
Check out what’s coming up — new classes and events for Kids, Teen, and Adults.
Hello and happy Super Bowl Sunday!
As we are all tuning into the game, I thought it was a perfect time to share a flexibility tip that we use in many of our classes — athletes, studio classes, schools, events — and across most age groups.
The Downward Dog Stretch Test.Read More
OH SNOW! If you are reading this from Rochester, NY, you know what I’m talking about! We are coming off of a super snowy weekend here — lots of shoveling indeed. Shovel, yoga, repeat! :)
This week, there are several new classes starting up. Including:
Heather Acomb joins the team for her Open Level Flow adult class on Tuesday.
New class at M/Body for ages 3-5 with Miss Emma on Wednesday.
New Yoga at School program for Grades K-5 in Pittsford on Tuesday / Thursday.
New Tween class for ages 8-13 on Thursday.
New session for ages 3-5 at Perinton Rec on Friday.
Check out the full schedule within!Read More
I am so proud and excited to introduce our expanded team of Butterfly Kids Yoga instructors.
Please join me in welcoming 3 new kids yoga instructors, 1 new Yoga for Athletes instructor, and 2 new additions to our adult yoga rotation. Together, we will continue to spread our wings here in the community!Read More
I’m pulling out a trip down memory lane for you :) Because it was 2 years ago this week that the very first Butterfly Kids Yoga class took place. TWO whole years! What started as one little studio class has grown to so much more…Read More