The Downward Dog stretch test.

The Downward Dog stretch test.

Hello and happy Super Bowl Sunday!

As we are all tuning into the game, I thought it was a perfect time to share a flexibility tip that we use in many of our classes — athletes, studio classes, schools, events — and across most age groups.

The Downward Dog Stretch Test.

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Several new classes this week + full schedule

Several new classes this week + full schedule

OH SNOW! If you are reading this from Rochester, NY, you know what I’m talking about! We are coming off of a super snowy weekend here — lots of shoveling indeed. Shovel, yoga, repeat! :)

This week, there are several new classes starting up. Including:

  • Heather Acomb joins the team for her Open Level Flow adult class on Tuesday.

  • New class at M/Body for ages 3-5 with Miss Emma on Wednesday.

  • New Yoga at School program for Grades K-5 in Pittsford on Tuesday / Thursday.

  • New Tween class for ages 8-13 on Thursday.

  • New session for ages 3-5 at Perinton Rec on Friday.

Check out the full schedule within!

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The funny-looking, but effective, breathing exercise

The funny-looking, but effective, breathing exercise

Ready for a great breathing tip that improves attention, increases energy and reduces stress and anxiety (all in one)? It’s called Alternate Nostril Breathing and you can literally feel the difference after trying it.

Fair warning though. It does look pretty funny. However, if a breathing technique can energize and calm at the same time, I say go for it! We worked on this in a few classes last week, and the kids agree.

Here’s how it works.

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Schedule this week

Schedule this week

Hello everyone! I hope you had a nice weekend and if I saw you at a class or an event this past week, thank you for spending time enjoying a little Butterfly Kids Yoga!

This week, I am excited to kick off our new class at M/Body (starts tomorrow!), see everyone in our various Yoga @ School programs, and of course, for Friday Night Yoga Club (this Friday). Check out this week’s schedule plus our upcoming events below.

Have a great week everyone. See you at yoga!

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Exciting partnership announcement

Exciting partnership announcement

I know, as a mom, how challenging it is to find the time to get to a great fitness class. That was the thought when we started offering our Tuesday 6pm “Yoga for You. Yoga for Your Kids.” Same time, separate classes. A chance for you to get to yoga and your kids, too. Hooray!

But what about something like this during the day? Friends… it’s happening!

I’m thrilled to announce our new partnership with M/Body — one of Rochester’s very best fitness studios. Together, we are offering YOU the opportunity to take a great class while your kids do too.

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