Blog. Read about upcoming events, Butterfly Kids Yoga news, and helpful yoga tips.
Fair warning my friends. This email may leave you craving a delicious homemade pretzel.
Yes, homemade, fresh soft pretzels. Because that is what is coming to Butterfly Kids Yoga this coming Friday night.
Greetings friends! I hope you enjoyed a great 4th of July holiday with family and friends. We are back this week with a full schedule of summer yoga. Our schedule of this week’s classes is below. Including:
- Rec Center yoga classes (ages 3-8)
- Yoga for You. Yoga for Kids. (Same time, separate classes. Win-win!)
- Tween Yoga + Spa Night Workshop
- And more
Simply find your class, click to enroll and make it a great yoga week!
It’s break week here in Rochester and we’re all about lots of great YOGA for the kids. Check out this week’s special schedule!
Read MoreThis week’s schedule includes many classes — in the studio, at school, at Rec Centers and more. Plus, our special Winter Break classes are listed within!
Read MoreHello and happy Super Bowl Sunday!
As we are all tuning into the game, I thought it was a perfect time to share a flexibility tip that we use in many of our classes — athletes, studio classes, schools, events — and across most age groups.
The Downward Dog Stretch Test.
Read MoreWe had a great week with many classes, school programs, and events. Each class touched on the theme of Connection. Pretty amazing what the kids accomplished!
Read MoreOH SNOW! If you are reading this from Rochester, NY, you know what I’m talking about! We are coming off of a super snowy weekend here — lots of shoveling indeed. Shovel, yoga, repeat! :)
This week, there are several new classes starting up. Including:
Heather Acomb joins the team for her Open Level Flow adult class on Tuesday.
New class at M/Body for ages 3-5 with Miss Emma on Wednesday.
New Yoga at School program for Grades K-5 in Pittsford on Tuesday / Thursday.
New Tween class for ages 8-13 on Thursday.
New session for ages 3-5 at Perinton Rec on Friday.
Check out the full schedule within!
Read MoreI am so proud and excited to introduce our expanded team of Butterfly Kids Yoga instructors.
Please join me in welcoming 3 new kids yoga instructors, 1 new Yoga for Athletes instructor, and 2 new additions to our adult yoga rotation. Together, we will continue to spread our wings here in the community!
Read MoreWe had a great week all around with our focus being on 2 things. The first was Strength. The second was Kindness. And the kids really took to these messages all week! Plus, our weekly schedule — all within!
Read MoreStay connected to our blog via email.
Ready to enroll in a class?
Looking for previous blog posts? Search below or scroll through our recent posts.
Archived blog posts by month.
