Yoga comes to Field Days (with pics)

Yoga comes to Field Days (with pics)

One day. Almost 500 students. All experiencing Butterfly Kids Yoga at school!

The studies are mounting about the benefits of yoga at school. It’s an outlet for energy. It’s a way to build self confidence. It builds focus. It teaches kids how to self regulate. And so much more.

And we touched on all of this and more at Northside Elementary School’s HEROpalooza (field days) in Fairport last week! How awesome is it that schools are now incorporating a wellness activity like yoga into field days? Amazing.

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A tribute to the Moms. Mamastay!

A tribute to the Moms. Mamastay!

Hello and Happy Mother’s Day! I hope today brought you much love, many hugs, and lots of sweet moments.

As a tribute to all the wonderful Moms out there, I am sending a little love to you — yoga style. Give it a whirl (maybe tomorrow) and enjoy!

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This week's classes (plus our Tween Workshop!)

This week's classes (plus our Tween Workshop!)

Wow, I am reflecting back on such a great week of classes — from schools, to field trips, to birthdays, to classes, to athletes and more. The kids were all full of energy, strength and smiles. So awesome!

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