Yoga camp pics and classes this week

Yoga camp pics and classes this week

Our Mid-Summer Yoga Camp kicked off today and our campers are off to a great start! We have a great week in store with lots of yoga, teamwork, creative art projects, pose workshops and cool mindfulness activities. 

Some classes are paused this week because of yoga camp, but Tuesday's 6PM classes are still on, as well as Friday Night Yoga Club. 

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2 weekend yoga classes. Ages 5-12. Fairport & (new!) Victor.

2 weekend yoga classes. Ages 5-12. Fairport & (new!) Victor.

Looking for a great yoga class for your kids this weekend? Great news! We'll be in Fairport on Saturday @ 11:00am (ages 5-8) AND the Sunday class in Victor @ 11:00am has expanded to ages 5-12, starting THIS WEEKEND. Full details below!

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Peace begins with me

Peace begins with me

Tonight's blog is dedicated to "peace". The idea of being kind, calm, mindful and thoughtful to one another. We weave this concept into each and every class class by using a few simple (but effective) ways to talk about -- and practice -- peace. Tonight I'd like to share with you just two of the ways that we practice peace in our classes.

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