Weekly schedule + summer updates
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Cheers to the week ahead — many great yoga classes to choose from. Plus, a few updates on what’s coming up for summer!
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The Summer Schedule
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Our Summer Schedule is now up on the website! Here are the classes that are running regularly so you can plan ahead…
Read MoreAugust schedule (and a new class to announce!)
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After a week of sunny skies, salty air, and sandy toes, I am so excited to be back from vacation and with you. It's the last month of summer (gasp!) but also the perfect time to try a new class or head to your favorite. For your kids. For you. Or maybe for both.
And, new class alert! I'm excited to announce our new "Reboot and Restore" class for Teens, Collegiate Level and Adults. Sundays at 5PM. Full details and all August happenings within.
Read MoreMy word of the week: "Grate-lucky" (and here's why)
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It's a gorgeous Sunday here in Rochester, NY and I am feeling incredibly grateful as I write to you today. And lucky. Can we call it "grate-lucky"? Why not! I may have just made up a new word, but I'm totally calling this feeling "grate-lucky" and here's why.
Read MoreSummer's half way point! Grab a friend, grab a mat, and grab your spot.
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Hello, August! In just a few days, we'll be in the peak of summer -- the time to relish in feel-good activities and even find some quality time for yourself. If you have been craving a great yoga class for yourself or have been meaning to get the kids to a class of their own, August is your month. Here is the rundown for all August classes and events!
But don't wait. Classes are already booking up, so grab your spot now. See you on the mat!
Read MoreAnnouncing 2 free community events in August!
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I am excited to announce 2 community events coming up in August! Both offer a great opportunity for kids and families to take a free Butterfly Kids Yoga class, enjoy a healthy, active and fun yoga activity together, and support our community. Hope to see you at one or both!
Read More"What is your intention?" (from a child's perspective)
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Setting an intention. A promise. Maybe to do something good for yourself. Maybe to help someone else. Definitely a big and important concept for kids. And it's something that kids really respond to, give a lot of thought to, and take very seriously. Just this week, here are some of the intentions that kids in my classes have set...
Read MoreMaking yoga connections
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How many connections do you make each day? Little connections -- a smile from a stranger, an unexpected hug from your child, a quick text from a friend. Big connections -- reuniting with an old friend, a meaningful conversation, sharing an unforgettable moment. Our lives are full of them. And this week, I felt like connections were woven into each class, so I'm dedicating this blog to the power of making a personal connection.
Read MoreNighttime kids yoga (PJs welcome!) + Adult yoga for YOU
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This week: Nighttime kids yoga (PJs welcome!). Plus, Adult Yoga for YOU. Both kick off this week on Tuesday night from 7:00-8:00pm. If you've been trying to sneak out to a great yoga class to refresh, recharge and rejuvenate, THIS is your week.
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