A new chapter begins!

A new chapter begins!

Friends! It’s time. It’s time to open the doors to YOGA 170, our new studio home, tomorrow morning and begin this new chapter.

We’ve been hard at work getting things ready to share with you. We had 2 “pre-opening” events over the weekend and I heard many times, “It just FEELS good in here.”

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Yoga and Spa Night + Classes This Week (and a thank you note to share)

Yoga and Spa Night + Classes This Week (and a thank you note to share)

I had a moment last week — it definitely made me pause. I taught a class over the summer to a large summer program. A mix of boys and girls, all school aged. We had a great class, got moving, and then ended with a quiet moment to “just be”. Just relax. Just experience a moment of quietness.

Our class ended, and we all went on our way.

And then last week I got a big envelope in the mail stuffed full of thank you cards from this class. All of the cards were super sweet but there was one….

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Weekly schedule + yoga shopping night

Weekly schedule + yoga shopping night

Here at Butterfly Kids Yoga, we have been meeting new friends and practicing yoga with familiar faces. Love how our community is embracing the health and wellness of our kids with yoga!

Looking ahead to this week, we have yoga for adults, kids and athletes, along with a special Butterfly Kids Yoga shop party at Athleta. Yoga, shop, mingle and socialize? Yes, please! Check out the details below!

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July Yoga Camp pics! Plus, Butterfly Pretzel reviews.

July Yoga Camp pics! Plus, Butterfly Pretzel reviews.

W O W. What a great July Yoga Camp week we just had! Butterfly Kids Yoga campers celebrated yoga, health and wellness — both inside and out. A great week, filled with strong, confident yogis. Check out a few of our camp moments!

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Yoga + spa night, July yoga camp, Adult vinyasa flow and more

Yoga + spa night, July yoga camp, Adult vinyasa flow and more

Greetings friends! I hope you enjoyed a great 4th of July holiday with family and friends. We are back this week with a full schedule of summer yoga. Our schedule of this week’s classes is below. Including:

- Rec Center yoga classes (ages 3-8)

- Yoga for You. Yoga for Kids. (Same time, separate classes. Win-win!)

- Tween Yoga + Spa Night Workshop

- And more

Simply find your class, click to enroll and make it a great yoga week!

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Yoga comes to Field Days (with pics)

Yoga comes to Field Days (with pics)

One day. Almost 500 students. All experiencing Butterfly Kids Yoga at school!

The studies are mounting about the benefits of yoga at school. It’s an outlet for energy. It’s a way to build self confidence. It builds focus. It teaches kids how to self regulate. And so much more.

And we touched on all of this and more at Northside Elementary School’s HEROpalooza (field days) in Fairport last week! How awesome is it that schools are now incorporating a wellness activity like yoga into field days? Amazing.

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