Blog. Read about upcoming events, Butterfly Kids Yoga news, and helpful yoga tips.
Great news — dates have been finalized for this summer’s Butterfly Kids Yoga Camps. We are excited to be offering 2 camps again this year. Registration opens on Sunday, March 6th at 8pm!
Save the dates for….
Read MoreOne day. Almost 500 students. All experiencing Butterfly Kids Yoga at school!
The studies are mounting about the benefits of yoga at school. It’s an outlet for energy. It’s a way to build self confidence. It builds focus. It teaches kids how to self regulate. And so much more.
And we touched on all of this and more at Northside Elementary School’s HEROpalooza (field days) in Fairport last week! How awesome is it that schools are now incorporating a wellness activity like yoga into field days? Amazing.
Wow, I am reflecting back on such a great week of classes — from schools, to field trips, to birthdays, to classes, to athletes and more. The kids were all full of energy, strength and smiles. So awesome!
Read MoreHi friends! I have 3 things to share with you in today’s update. Starting with…
Read MoreWe have a packed week full of yoga for all ages coming up. Simply find your class and click for your pass.
Wherever our paths may cross, I look forward to seeing you at yoga soon!
Great news — dates have been finalized for this summer’s Yoga Camps. I am excited to be offering 2 camps again this year and enrollment will open within the next couple of weeks.
Save the dates for….
Read MoreI wanted to share with you words that really inspired me this weekend.
”It’s important to have big goals and high expectations. They are what motivate us to work hard and do great things. But all too often we lose sight of the small victories along the way. Everything we do is comprised of a million little steps…”
This week’s schedule includes many classes — in the studio, at school, at Rec Centers and more. Plus, our special Winter Break classes are listed within!
Read MoreHello and happy Super Bowl Sunday!
As we are all tuning into the game, I thought it was a perfect time to share a flexibility tip that we use in many of our classes — athletes, studio classes, schools, events — and across most age groups.
The Downward Dog Stretch Test.
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