Classes this week -- kids, teen, tween and adult

Classes this week -- kids, teen, tween and adult

We are rolling out our mats and cozying up with many great classes this week at the studio.

So whether we see you at YOGA 170, at your child’s school, Rec Center, or sports team session, we look forward to sharing a great class together!

Check out what’s coming up below at Butterfly Kids Yoga and YOGA 170.

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Hello November. Hello many NEW classes!

Hello November. Hello many NEW classes!

This week kicks off several NEW Butterfly Kids Yoga classes for Rec Centers, School Programs, and Studio Classes at YOGA 170. Highlighting the new classes at YOGA 170 are two classes focused on active yoga for ages 10+ — a great option to help your Pre-teen and Teen enjoy an active class and practice mindful techniques. We are also introducing a new class for ages 4 - 7 in a late afternoon time slot — a great option for yoga before dinner!

And — most of the Butterfly Kids Yoga classes at YOGA 170 are now paired with an adult class, too! While your child takes a class, you can take a class at the same time, but in a separate studio.

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A new chapter begins!

A new chapter begins!

Friends! It’s time. It’s time to open the doors to YOGA 170, our new studio home, tomorrow morning and begin this new chapter.

We’ve been hard at work getting things ready to share with you. We had 2 “pre-opening” events over the weekend and I heard many times, “It just FEELS good in here.”

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The funny-looking, but effective, breathing exercise

The funny-looking, but effective, breathing exercise

Ready for a great breathing tip that improves attention, increases energy and reduces stress and anxiety (all in one)? It’s called Alternate Nostril Breathing and you can literally feel the difference after trying it.

Fair warning though. It does look pretty funny. However, if a breathing technique can energize and calm at the same time, I say go for it! We worked on this in a few classes last week, and the kids agree.

Here’s how it works.

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NEW! Tween/Teen event + this week's schedule

NEW! Tween/Teen event + this week's schedule

Announcing a brand new event geared for Tweens & Teens! Please join us on Saturday, 10/27 for a special Yoga + Create Your Own Vision Board event. A morning of yoga, crafting, and healthy snacks — all geared towards inspiring, empowering and encouraging Tweens and Teens to pursue dreams and achieve goals.

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