If there were ever a time to warm up in a great yoga class, this is your week! The studio will be toasty warm and there are classes for all ages. Here's what's happening this week...Read More
What a great week! Our focus this week was on strength. And, boy oh boy, are the kids S T R O N G. Whether it was at Friday Night Yoga Club, our Girls on the Run yoga session, at the Rec Center, or in regular studio classes, I saw smiles from ear to ear. I heard many, "Look at this!" moments. And I felt self confidence building.Read More
Mindfulness. It's been a topic in our yoga classes recently and I wanted to give you a peek into how kids think about it and express it during class ("mat chats"). Recently, I asked for a show of hands. "Who can tell me what the word mindfulness means?"Read More
Looking for a great activity for these colder months? We are warm and toasty in our yoga classes! A great opportunity for kids to be active and calm -- all in the same class! Check out this week's schedule and upcoming events.Read More
Kids making a difference for kids. Maybe you've seen it on the playground, in school, on a sports team, or maybe just siblings helping each other. But, every time it happens - it's an instant smile for those helping, for those helped, and for all of us watching.
And now, the kids of Butterfly Kids Yoga have a very special opportunity to make a difference.Read More
It's a gorgeous Sunday here in Rochester, NY and I am feeling incredibly grateful as I write to you today. And lucky. Can we call it "grate-lucky"? Why not! I may have just made up a new word, but I'm totally calling this feeling "grate-lucky" and here's why.Read More
I am excited to announce 2 community events coming up in August! Both offer a great opportunity for kids and families to take a free Butterfly Kids Yoga class, enjoy a healthy, active and fun yoga activity together, and support our community. Hope to see you at one or both!Read More