I hope everyone enjoyed a fantastic summer! While our carefree days are winding down, I’m really excited for the Fall schedule. We’ve got you covered with yoga for your preschooler, school-aged kiddos, teens, athletes, and for you.Read More
I didn't grow up in Rochester but even though I'm not born and raised, I absolutely the sense of community here. Going to Wegmans? For SURE you'll see someone you know. Heading to a park? You'll probably bump into a friend. Walking on the canal? Yup, give a wave to several familar faces. It's kind of this unique "big-little" city with a whole lot of connections.Read More
Last summer, we introduced "Yoga for You. Yoga for Your Kids", a chance for kids and parents to come to yoga together, but each take their own class. Parents in one room, kids right next door. And now, a year later, "Yoga for You. Yoga for Your Kids." is a regular Tuesday 6PM event, bringing parents and kids together with yoga.
This summer, I'm excited to once again team up with talented adult instructors from around our community. We've brought together a great team of teachers that are all here to offer YOU the chance to take a great class. Check out the summer line-up and see you on the mat!Read More
'Tis the season for planning for summer and we've got Yoga Camp information and a sneak peek into our summer Rec Center programs ready for you! So while temps may not feel like summer, it helps to at least PLAN for it, right?Read More
I heard something yesterday that really made me pause and reflect. It was during a Yoga for Athletes session with 15 strong and talented teens. I was teaching alongside Heidi, my fellow teen instructor, and she found the perfect words.
"Yoga pushes you -- both physically and mentally. Live in that moment. Be proud of yourself. Let it all go."Read More
I am spotlighting new Rec Center classes that are starting up soon, including our NEWEST partner! In addition to Perinton and Victor Rec Centers, Butterfly Kids Yoga will be spreading its wings out to Spencerport, NY beginning in January!Read More
Looking for a great activity for these colder months? We are warm and toasty in our yoga classes! A great opportunity for kids to be active and calm -- all in the same class! Check out this week's schedule and upcoming events.Read More