NEW! Tween/Teen event + this week's schedule

NEW! Tween/Teen event + this week's schedule

Announcing a brand new event geared for Tweens & Teens! Please join us on Saturday, 10/27 for a special Yoga + Create Your Own Vision Board event. A morning of yoga, crafting, and healthy snacks — all geared towards inspiring, empowering and encouraging Tweens and Teens to pursue dreams and achieve goals.

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Friday Night Yoga Club is back! Plus, our weekly schedule.

Friday Night Yoga Club is back! Plus, our weekly schedule.

Alright friends! The first full week of school is in the books and I hope it's all going well for you and your family. With schedules settling in, I am looking forward to getting back into the swing of things with our Fall yoga events! Thank you to everyone who came out this morning to start their day with Girls Yoga @ Athleta. Lots of yoga opportunities this week as well — schedule enclosed!

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August schedule (and a new class to announce!)

August schedule (and a new class to announce!)

After a week of sunny skies, salty air, and sandy toes, I am so excited to be back from vacation and with you. It's the last month of summer (gasp!) but also the perfect time to try a new class or head to your favorite. For your kids. For you. Or maybe for both.

And, new class alert! I'm excited to announce our new "Reboot and Restore" class for Teens, Collegiate Level and Adults. Sundays at 5PM. Full details and all August happenings within.

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Helpful breathing tips (and how to do them)

Helpful breathing tips (and how to do them)

"Take a deep breath." We've all heard it, said it, or thought it, right? And for good reason. Our breath has SO much power to change the way we feel. It's pretty incredible. Proper breathing is a game changer to improve athletic performance, calm anxiety, and clear our minds. We start every Butterfly Kids Yoga class practicing breathwork and we always use what we learn throughout class. Here are 2 great techniques for you to try at home.

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Upcoming December happenings

Upcoming December happenings

"I wish you joy, love, health and abundance." I love this. It's one of those quotes that I want to put in a frame because it's so true! This holiday season, I would like to wish YOU joy, love, health and abundance and I will be incorporating this message into all Butterfly Kids Yoga classes this month. 

Here are all the December happenings going on at Butterfly Kids Yoga. See you on the mat to warm up and celebrate the season!

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Reminder: "Kids Making a Difference" event is this weekend!

Reminder: "Kids Making a Difference" event is this weekend!

I think it's safe to say that the colder temps are here to stay in upstate NY (brrr!) but there is no shortage of Butterfly Kids Yoga classes and events to warm us up. So grab your mat, grab a friend, find your class and see you soon! Plus, a reminder about our special event, "Kids Making a Difference", this Sunday, 11/12 in Fairport.

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My very 1st blog post -- 1 year ago!

My very 1st blog post -- 1 year ago!

It was one year ago, this week, that I first started writing to you. I published my very first Butterfly Kids Yoga blog and was gearing up for my first class. I was following my vision, my passion, and was starting something new here in our community. It's been an incredible year and after re-reading that very first blog, I would like to share it with you tonight. 

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