The funny-looking, but effective, breathing exercise

The funny-looking, but effective, breathing exercise

Ready for a great breathing tip that improves attention, increases energy and reduces stress and anxiety (all in one)? It’s called Alternate Nostril Breathing and you can literally feel the difference after trying it.

Fair warning though. It does look pretty funny. However, if a breathing technique can energize and calm at the same time, I say go for it! We worked on this in a few classes last week, and the kids agree.

Here’s how it works.

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Schedule this week

Schedule this week

Hello everyone! I hope you had a nice weekend and if I saw you at a class or an event this past week, thank you for spending time enjoying a little Butterfly Kids Yoga!

This week, I am excited to kick off our new class at M/Body (starts tomorrow!), see everyone in our various Yoga @ School programs, and of course, for Friday Night Yoga Club (this Friday). Check out this week’s schedule plus our upcoming events below.

Have a great week everyone. See you at yoga!

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Exciting partnership announcement

Exciting partnership announcement

I know, as a mom, how challenging it is to find the time to get to a great fitness class. That was the thought when we started offering our Tuesday 6pm “Yoga for You. Yoga for Your Kids.” Same time, separate classes. A chance for you to get to yoga and your kids, too. Hooray!

But what about something like this during the day? Friends… it’s happening!

I’m thrilled to announce our new partnership with M/Body — one of Rochester’s very best fitness studios. Together, we are offering YOU the opportunity to take a great class while your kids do too.

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New yoga event at CoreLife Eatery (Brighton)!

New yoga event at CoreLife Eatery (Brighton)!

We’re teaming up with CoreLife Eatery to bring you our first “Meal & Mat” event at their brand new eatery in Brighton’s Twelve Corners! Such a beautiful new space. Plus yoga for your kids. Plus yummy food to fuel the body and the soul. Don’t miss it!

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NEW! Tween/Teen event + this week's schedule

NEW! Tween/Teen event + this week's schedule

Announcing a brand new event geared for Tweens & Teens! Please join us on Saturday, 10/27 for a special Yoga + Create Your Own Vision Board event. A morning of yoga, crafting, and healthy snacks — all geared towards inspiring, empowering and encouraging Tweens and Teens to pursue dreams and achieve goals.

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"Dream Big" Tween/Teen Workshop + Weekly Schedule

"Dream Big" Tween/Teen Workshop + Weekly Schedule

Dream big, set your goals, and work hard to get there. Any opportunity to bring this idea to kids is awesome. Please join us on Sunday, April 8 for our monthly Tweens & Teen Workshop -- an opportunity to practice these concepts, take a great yoga class, inspire creativity, and discover potential. And this month, our Tween & Teen Workshop is all focused on dreaming big, working hard, and achieving goals.

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