A great quote from a great instructor.

I heard something yesterday that really made me pause and reflect. It was during a Yoga for Athletes session with 15 strong and talented teens. I was teaching alongside Heidi, my fellow teen instructor, and she found the perfect words. 

"Yoga pushes you -- both physically and mentally. Live in that moment. Be proud of yourself. Let it all go."

Yoga. This amazing activity that is physically and mentally rewarding for all ages. Teens? Yes. School aged kids? Yes. Preschoolers? Yes. Adults? You bet. Ageless, timeless, and this amazing combination of active and mindful. 

Thank you, Heidi, for the perfect words that are so very true.

 
 A mindfulness activity in our Yoga for Athletes session

A mindfulness activity in our Yoga for Athletes session

 

THIS WEEK'S SCHEDULE

TUESDAY, 1/16 @ 10:00 - 10:45 AM
AGES: 3 - 5


TUESDAY, 1/16 @ 6:00 - 7:00 PM
AGES: 5 - 12

 Interested in taking a class for yourself while your kids are in their class? Check out our 1 Adult + 1 FREE Kids Pass for Tuesday's 6PM class. Kids-only passes available as well. Click here for more details.


VICTOR REC CENTER (NEW SESSION)
THURSDAYS @ 10:00 - 10:45 AM
1/18 - 3/15 (8 classes)

Ages: 3 - 5


SATURDAY, 1/20 @ 11:00 - 11:45 AM
AGES: 5 - 8


THURSDAY, 1/18 @ 5:00 - 6:00 PM
AGES: 13 - 18


TUESDAY, 1/16 @ 6:00 - 7:00 PM
VINYASA FLOW
Instructor: Michelle Gipner

* Interested in having your kids take a class while you enjoy yours? Check out our 1 Adult + 1 FREE Kids Pass for Tuesday's 6PM class. Adult-only passes available as well. Click here for more details.


FRIDAY, 1/19 @ 6:00 - 8:00 PM
AGES: 5 - 12
Learn more about Yoga Club here


Have a great week, everyone! Hope to see you in class soon.

Ali


UPCOMING CLASSES & EVENTS

New Rec Center Sessions


VICTOR REC CENTER: WINTER 1
Ages:
3-5
Dates: Thursdays, 1/18 - 3/18
Time: 10:00 - 10:45AM
To sign up:  Sign up here or directly at the Victor Rec Center.

PERINTON REC CENTER: WINTER 1
Ages:
3-5
Dates: Fridays, 1/26 - 2/16
Time: 10:00 - 10:45AM
To sign up:  Sign up here or directly at the Perinton Rec Center.


ButterflyKidsYoga_CoreLifeEatery.jpg

CoreLife Eatery ROC Yoga Feast 2.0


Join us at the Culver Road Armory for a day of yoga and wellness at the CoreLife Eatery ROC Yoga Feast 2.0! Butterfly Kids Yoga will be offering a complimentary kids yoga class geared for all ages. Plus, delicious food from CoreLife Eatery and retail therapy for all!

DATE: Saturday, February 10, 2018
TIME: 12:30 - 1:30 PM (Butterfly Kids Yoga class)
LOCATION: Culver Road Armory. 145 Culver Road, Rochester, NY 14620 (Map it here)
CLASS DESCRIPTION: Active kids yoga class featuring popular music and fun sequences. All balanced with peaceful moments and practical mindfulness tips for kids. Geared for ages 3-12 (parents welcome to accompany children 5 and under). Tickets required for kids only.