Physical and mental S T R E N G T H

/ Butterfly Kids Yoga @ East Side Wellness Center/
Physical and mental S T R E N G T H

Classes recently have all focused on a common theme: STRENGTH. Physical and mental strength. But what does this mean and how do we actually do it?

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Building strength (plus upcoming schedule)

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Building strength (plus upcoming schedule)

What a great week! Our focus this week was on strength. And, boy oh boy, are the kids S T R O N G. Whether it was at Friday Night Yoga Club, our Girls on the Run yoga session, at the Rec Center, or in regular studio classes, I saw smiles from ear to ear. I heard many, "Look at this!" moments. And I felt self confidence building. 

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NEW tween class + this week's schedule

/ Butterfly Kids Yoga @ East Side Wellness Center/
NEW tween class + this week's schedule

Breathe. Smile. A new class is here! Thanks to the great feedback from Butterfly Kids Yoga clients, I am happy to announce a new Tween Yoga class, beginning on Sunday, March 5. This class is geared for ages 8-12 and is perfect for Tweens looking to:

  • Improve strength, coordination, and flexibility
  • Increase focus and self-confidence
  • Learn mindfulness techniques 
  • Provide an outlet for a FUN and active class to unwind before the week ahead

Check out what's in store this week at Butterfly Kids Yoga (including our new Tween Yoga class!).

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A simple flexibility test for your kids (and you)...

/ Butterfly Kids Yoga @ East Side Wellness Center/
A simple flexibility test for your kids (and you)...

Remember those fitness tests in school? How many of you can still touch your toes? How about your kids? Is it important? Yes, it is!  In fact, studies have shown that not being able to touch your toes is a leading indicator in fitness related injuries. Yikes!

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