"Was that for real?" (Plus this week's schedule)
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They say there is always a first for everything, right? I'm still laughing about what happened in one of my classes this past week...so I had to share. I'll set the scene...
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St. Patrick's Day kids yoga! (Plus the week ahead)
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My heart is full after this weekend's classes! One great Adult + Kids yoga Saturday. Two awesome yoga birthday parties. One amazing Tween Yoga class. So grateful to connect with so many little yogis (and their families) over the weekend!
Now, on to the week ahead! Butterfly Kids Yoga's schedule is full of studio classes, preschool enrichment yoga, a special St. Patty's Day yoga class, and great weekend classes.
Read MoreThis week: Kids yoga + special adult/child class (this weekend!)
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Do something great for yourself and for your kiddos with yoga! This week's Butterfly Kids Yoga schedule has a little something for everyone. Check out what's in store at the studio -- there are classes for all ages, including a special adult/child event this Saturday, Jan 21!
Read MoreI get asked this a lot as a Children's Yoga Teacher
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I recently had a conversation with a mom who was interested in having her 2 kids try a yoga class. She was explaining to me that she wants her kids to continue to be active with their normal activities (sports, music, school, friends, you name it!) but she was also searching for something DIFFERENT. So, she wanted to know, "What makes children's yoga different?"
Read MoreKeep calm (with kids yoga!) during school break
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CABIN FEVER, anyone? Butterfly Kids Yoga classes are a great opportunity for your kiddos to burn some energy, re-center themselves, and have fun with friends (make it a yoga "playdate"!). Check out the class schedule for remainder of the week!
Read More4 reasons to give the gift of smiles and laughter
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You know that feeling of seeing a child light up the room with a smile, a good belly laugh, or a little twinkle in their eye? It's one of those gifts that is totally free yet priceless at the same time. i wanted to share an article about just how GOOD all those smiles and laughs are. Enjoy the read and enjoy those smiles over the weekend...for they are the best gifts we can all give.
Read MoreStrike a holiday pose! (This Friday @ 10am in Fairport)
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Children's yoga is the gift that keeps on giving! Join me on the mat this Friday at 10am for a special holiday-themed class! There sure is a LOT of excitement in the air, and we'll be putting all of that energy to good use in the studio. Then, have your little yogi teach the whole family what they learn at home! I promise, family gatherings will be all smiles with the cuteness. Here's a peek of what's in store for Friday's holiday class...
Read MoreFamily Yoga at Victor Yoga Studio + upcoming school break schedule
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Family Yoga is coming to Victor Yoga Studio! I will be teaching two very special family classes at Victor Yoga Studio and would love for you to join me in this warm, inviting space. Not only does family yoga offer a fun and healthy way to spend time with your kids, but it gives families with children of all ages a chance to attend a class together.
Read MoreSpotlight on Tween and Pre-tween Classes
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Weekend yoga classes for 5-8 and 8-12 yr olds begin this Saturday, 12/17! Amidst the hustle and bustle of the holidays, tweens and pre-tweens can enjoy a healthy, active yoga class to start their weekend off right. At this age, yoga is an amazing way to build confidence, strength, and counteract stress.
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