A tribute to the Moms. Mamastay!

Hello and Happy Mother’s Day! I hope today brought you much love, many hugs, and lots of sweet moments.

As a tribute to all the wonderful Moms out there, I am sending a little love to you — yoga style. Give it a whirl (maybe tomorrow) and enjoy!


A Mother’s Day Poem ‘n Flow

The unconditional love a mother gives is stronger than the tallest mountain (Mountain Pose).

Mountain Pose.jpg

A mother cares with every bit of herself, from her head to the tips of her toes (Forward Fold).

Forward fold.jpg

Her strength and stability is always present (Plank Pose).

Plank pose.jpg

She is a role model and someone to look up to (Upward Dog Pose).

Upward Dog.jpg

She is a mentor, a shoulder to lean on, and a trusted friend (Downward Dog Pose).

Down Dog.jpg

She will be there to help her children spread their wings and fly (Butterfly Pose).

Butterfly Pose.jpg

You can rest easy knowing that a mother’s love brings sweet peace and contentment (Savasana / Resting Pose).

Savasana.jpg

Happy Mother’s Day to you, mamas.

Mamastay!

Ali


THIS WEEK’S HIGHLIGHTS
Full calendar

Yoga for You. Yoga for Kids.
Same time, separate classes. Learn more and enroll here.


Yoga for Athletes & Sports Teams
Private session. Team yoga + adult class for parents. Learn more and enroll here.


Friday Night Yoga Club
That perfect balance of active and fun, mindful and calm to end the week. Learn more and enroll here.


UPCOMING EVENTS
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Special morning class!  Learn more and enroll here .

Special morning class! Learn more and enroll here.


An evening focused on reaching for our goals and dreaming big!  Learn more and enroll here .

An evening focused on reaching for our goals and dreaming big! Learn more and enroll here.


A great class for ages 3-5 in a nurturing environment. Thursdays at 10am at  Victor Rec . Fridays at 10am at  Perinton Rec .

A great class for ages 3-5 in a nurturing environment. Thursdays at 10am at Victor Rec. Fridays at 10am at Perinton Rec.


OUR YOGA MOMENTS

Yoga for Athletes class on Sundays . Quad strength — with smiles across the board :)

Yoga for Athletes class on Sundays. Quad strength — with smiles across the board :)


Tween Yoga + Workshop . Refreshing yoga class + making our own Garden Fairy Doors. Celebrating all things nature!

Tween Yoga + Workshop. Refreshing yoga class + making our own Garden Fairy Doors. Celebrating all things nature!


Yoga for You. Yoga for Kids . The kids class showing off great teamwork in this balance challenge. Great job!

Yoga for You. Yoga for Kids. The kids class showing off great teamwork in this balance challenge. Great job!