A tribute to the Moms. Mamastay!
/Hello and Happy Mother’s Day! I hope today brought you much love, many hugs, and lots of sweet moments.
As a tribute to all the wonderful Moms out there, I am sending a little love to you — yoga style. Give it a whirl (maybe tomorrow) and enjoy!
A Mother’s Day Poem ‘n Flow
The unconditional love a mother gives is stronger than the tallest mountain (Mountain Pose).
A mother cares with every bit of herself, from her head to the tips of her toes (Forward Fold).
Her strength and stability is always present (Plank Pose).
She is a role model and someone to look up to (Upward Dog Pose).
She is a mentor, a shoulder to lean on, and a trusted friend (Downward Dog Pose).
She will be there to help her children spread their wings and fly (Butterfly Pose).
You can rest easy knowing that a mother’s love brings sweet peace and contentment (Savasana / Resting Pose).
Happy Mother’s Day to you, mamas.
Mamastay!
Ali
THIS WEEK’S HIGHLIGHTS
Full calendar
Yoga for You. Yoga for Kids.
Same time, separate classes. Learn more and enroll here.
Yoga for Athletes & Sports Teams
Private session. Team yoga + adult class for parents. Learn more and enroll here.
Friday Night Yoga Club
That perfect balance of active and fun, mindful and calm to end the week. Learn more and enroll here.
UPCOMING EVENTS
View all
Special morning class! Learn more and enroll here.
An evening focused on reaching for our goals and dreaming big! Learn more and enroll here.
A great class for ages 3-5 in a nurturing environment. Thursdays at 10am at Victor Rec. Fridays at 10am at Perinton Rec.
OUR YOGA MOMENTS
Yoga for Athletes class on Sundays. Quad strength — with smiles across the board :)
Tween Yoga + Workshop. Refreshing yoga class + making our own Garden Fairy Doors. Celebrating all things nature!
Yoga for You. Yoga for Kids. The kids class showing off great teamwork in this balance challenge. Great job!
