You are stronger than you know.

What happens when you work hard, set goals, and believe in yourself? You can accomplish great things. Really great things! Like HEADSTANDS for the first time in yoga class. Using blocks. Plus super shoulder strength. Without a shadow of a doubt. The key? These strong Tweens are actually in a "headstand" but using their shoulders + core + arms instead of their heads to "stand" strong. A safe way to learn to a yoga headstand with practice and goal setting.

They are are stronger than they know. 
 

 Yoga headstands serve a real purpose when taught correctly. 1) Relieves stress 2) Increases focus 3) Strengthens shoulders & arms 4) Develops core muscle strength. Yes please to all of that!

Yoga headstands serve a real purpose when taught correctly. 1) Relieves stress 2) Increases focus 3) Strengthens shoulders & arms 4) Develops core muscle strength. Yes please to all of that!

Looking ahead to this week, we are back in full swing with Kids, Teen, and Adult classes. Schedule below!

xo
Ali

PS. Next week! Summer yoga camp announcements, class updates, new events, and more.


UPCOMING CLASSES & EVENTS
Full Schedule

 

TUESDAY, 4/10

  • Ages 3-5 @ 10:00am. No class this week.
  • Ages 5-12 @ 6:00pm. Enroll here.
  • Adult class (Alignment-based Vinyasa Flow with Jessica) @ 6:00pm. Enroll here

WEDNESDAY, 4/11

  • After school Yoga Club (Webster). Grades K-5. 

THURSDAY, 4/12

  • Ages 3-5 @ 10:00am. Victor Rec Center. Interested in joining this session? Details here.
  • Ages 13-18 @ 5:30pm. Teen or Teen + Parent combo. Enroll here.

FRIDAY, 4/13

  • New session! Ages 3-5 @ 10:00am at Perinton Rec Center. Enroll here.
  • School yoga enrichment program (Brighton).
  • Yoga birthday party (private event) @ 6:30pm. 

SATURDAY, 4/14


SUNDAY, 4/15

  • Yoga for Athletes session (private team event). Learn more.