Physical and mental S T R E N G T H

/ Butterfly Kids Yoga @ East Side Wellness Center/
Physical and mental S T R E N G T H

Classes recently have all focused on a common theme: STRENGTH. Physical and mental strength. But what does this mean and how do we actually do it?

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Building strength (plus upcoming schedule)

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Building strength (plus upcoming schedule)

What a great week! Our focus this week was on strength. And, boy oh boy, are the kids S T R O N G. Whether it was at Friday Night Yoga Club, our Girls on the Run yoga session, at the Rec Center, or in regular studio classes, I saw smiles from ear to ear. I heard many, "Look at this!" moments. And I felt self confidence building. 

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