Classes for ages 3-5, new Rec Center partner, and more!

Classes for ages 3-5, new Rec Center partner, and more!

Honestly, there is nothing cuter than preschoolers doing yoga. Yoga...a 5,000 year old practice that preschoolers are really, really GOOD at. Downward dog? A hands down favorite. (Yes, we might occassionally bark!) Breathing work to calm our hearts? The kids ask for it in every class. Tricky poses? They can't get enough. Shavasana time to recenter? So great, even for the littlest yogis. 

This Fall, classes for preschoolers can be found at several Rec Centers around our community, including our newest partner, Webster Rec Center! And if you are planning ahead, enrollment is already open for most classes. Details within!

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Peace begins with me

Peace begins with me

Tonight's blog is dedicated to "peace". The idea of being kind, calm, mindful and thoughtful to one another. We weave this concept into each and every class class by using a few simple (but effective) ways to talk about -- and practice -- peace. Tonight I'd like to share with you just two of the ways that we practice peace in our classes.

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