Hello everyone! Tonight I am spotlighting a new event at Athleta for Athletes + Moms and an exciting new partnership focused on anxiety wellness for our children. Plus, our upcoming schedule for this week. Details all below!
Have a great week!
NEW EVENT @ ATHLETA, EASTVIEW MALL
Yoga for Athletes + Sugar 101 class
Sunday, 11/25, 9:00 - 11:00am
Join us for a healthy morning out for kids and yourself! Miss Heidi, our lead Yoga for Athletes instructor, will host a free Yoga for Athletes class (ages 8-13), full of flexibility, stretching, breathing and strengthening tips. Great for athletes in all sports. Moms, join the founder of the popular blog, Mackenzie's Table, for an informative Sugar 101 class to learn what it does to our bodies, where it's hiding in your kitchen and how to have a better relationship with it. Plus, private shopping, Black Friday discounts and complimentary refreshments. Learn more and save your spot.
NEW YOGA & ANXIETY WELLNESS PARTNERSHIP
Butterfly Kids Yoga is very excited to team up with Physio-Logics Wellness to bring yoga classes to their new location in Penfield NY. Physio-Logics Wellness is dedicated to Anxiety Wellness, Prevention and Services for children. We will begin offering weekly yoga classes for ages 3-5 on Tuesdays @ 10:00am, beginning December 4. Primary focus will be on Anxiety Wellness, allowing children an opportunity to use our yoga tips & tools to self-regulate, release energy and recenter. To see the upcoming schedule for Butterfly Kids Yoga classes at Physio-Logics, visit our schedule.
SPOTLIGHT ON UPCOMING CLASSES
View full schedule
- No class at M/Body for ages 3-5. See you for our next class on Monday, 11/26! Enroll here.
- Ages 5-12 @ 6pm (Fairport). Enroll here.
- Adult class @ 6pm (Fairport). Vinyasa flow with Michelle Gipner. Enroll here.
- Yoga @ Kids First Brighton. Enroll here. (See “Wednesday” in schedule. Kids First Brighton students only.)
- Ages 3-5 @ 10am (Victor Rec Center). Details here.
- Ages 3-5 @ 10am (Perinton Rec Center). Details here.
- Ages 8-13 Yoga for Athletes (Fairport). Enroll here.
- Adult / teen Yoga for Athletes (Fairport). Enroll here.
* Deal alert! Take advantage of our November “Bring a Friend” deal. Bring a friend to the 4pm or 5pm class and you each get 1/2 off your pass.
Did you know? Our 4pm Yoga for Athletes class (ages 8-13) on Sundays is 50% on turf and 50% on the mat to allow for mobility work + yoga strengthening and stretching. Here, athletes work on side-angle alignment — getting a good side stretch in the process.