Blog. Read about upcoming events, Butterfly Kids Yoga news, and helpful yoga tips.
It's a gorgeous Sunday here in Rochester, NY and I am feeling incredibly grateful as I write to you today. And lucky. Can we call it "grate-lucky"? Why not! I may have just made up a new word, but I'm totally calling this feeling "grate-lucky" and here's why.
Read MoreThis week is chock full of great Kids Yoga for all ages, Adult Yoga, and our very last Friday Night Yoga Club of the summer (sniffle!). So check out the schedule, grab your mat, and find your class!
Read MoreI'd like to introduce you to my Grammie. She is 89 years young. She still hops on a plane to travel. She's an amazing painter. She's on Facebook. She loves a good glass of wine or two at night. She takes a weekly Tai Chi class. And guess what? She JUST picked up yoga 1 year ago.
I got to catch up with Grammie in person earlier this week while on vacation in Cape Cod. She wanted to know all about the kids, what's new in Rochester, and wanted the scoop on Butterfly Kids Yoga. We went on to have a pretty amazing conversation...
Read MoreHello, August! In just a few days, we'll be in the peak of summer -- the time to relish in feel-good activities and even find some quality time for yourself. If you have been craving a great yoga class for yourself or have been meaning to get the kids to a class of their own, August is your month. Here is the rundown for all August classes and events!
But don't wait. Classes are already booking up, so grab your spot now. See you on the mat!
Read MoreI am excited to announce 2 community events coming up in August! Both offer a great opportunity for kids and families to take a free Butterfly Kids Yoga class, enjoy a healthy, active and fun yoga activity together, and support our community. Hope to see you at one or both!
Read MoreThis week, one of Fairport's well-loved yoga instructors, Jessica Gogolski, joins Butterfly Kids Yoga on Tuesday, 7/25 for a great night of Adult & Kids Yoga! It's "Yoga for You. Yoga for your Kids". Mark your calendar for this week's class -- summer yoga for your kids and summer yoga for YOU too (in separate rooms) :)
Check out this week's Butterfly Kids Yoga schedule!
Read MoreQuestion: What do you get when you put one kids yoga instructor in front of almost 200 kids, ages 5-12, at three different summer camps?
Read MoreHard to believe it is already mid-July, isn't it? I often get asked, "Does Butterfly Kids Yoga slow down in the summer?" It definitely does not, but I love every minute of it. Here is this week's schedule -- hope to see you in a class that works for you!
Read MoreSetting an intention. A promise. Maybe to do something good for yourself. Maybe to help someone else. Definitely a big and important concept for kids. And it's something that kids really respond to, give a lot of thought to, and take very seriously. Just this week, here are some of the intentions that kids in my classes have set...
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