October 22, 2017

This week's yoga classes (plus adult yoga with Heidi Rasmussen!)

October 22, 2017/ Butterfly Kids Yoga @ East Side Wellness Center/ Allison Picciano

This week includes lots of Butterfly Kids Yoga classes and events, so I'll get right to the schedule and all the details!

October 15, 2017

New Rec Center classes starting soon!

October 15, 2017/ Butterfly Kids Yoga @ Perinton Community Center/ Allison Picciano

I am spotlighting two Rec Center programs in our area and the Butterfly Kids Yoga classes that are offered at each. A great option for preschool yoga! We meet once a week and the kids love seeing their friends and having fun with active, music-filled Butterfly Kids Yoga classes. There are a few new sessions coming up, so check them out!

October 12, 2017

Soccer, dance, baseball, lacrosse...and yoga!

October 12, 2017/ Allison Picciano

Raise your hand if you have one or more of these in your house. A soccer player. A baseball player. A dancer. A gymnast. A lacrosse player. A hockey player. A basketball player. Something else or all of the above? Ok, now, check out this amazing statistic...

October 08, 2017

This week's schedule + a twist on October's Yoga Club!

October 08, 2017/ Allison Picciano

Happy long weekend, everyone! This week's schedule is full of great classes for your kids and yourself -- check out what's coming up this week at Butterfly Kids Yoga. Plus, a special Halloween-themed Friday Night Yoga Club announcement.

October 05, 2017

Peace begins with me

October 05, 2017/ Butterfly Kids Yoga @ East Side Wellness Center/ Allison Picciano

Tonight's blog is dedicated to "peace". The idea of being kind, calm, mindful and thoughtful to one another. We weave this concept into each and every class class by using a few simple (but effective) ways to talk about -- and practice -- peace. Tonight I'd like to share with you just two of the ways that we practice peace in our classes.

October 01, 2017

This is how we do Yoga Club.

October 01, 2017/ Butterfly Kids Yoga @ East Side Wellness Center/ Allison Picciano

Awesome yoga. Disco light. Glow bracelets. New friends. Healthy eats. Mindful and calm moments. Tonight, I'm reflecting on our first Friday Night Kids Yoga Club of the fall. Here is a peek into the fun that we shared this past Friday night!

September 28, 2017

A shout out to (yoga) friends

September 28, 2017/ Butterfly Kids Yoga @ East Side Wellness Center/ Allison Picciano

You know that friend that you love going to a great class with? Maybe they are a life long friend or maybe you just recently met, but now it's a regular thing -- you meet at class, get a great workout in, and leave together feeling really good. You know, right? Well, the same thing happens to kids in yoga class -- and it's so cool to see.

September 24, 2017

Sometimes the kids know best.

September 24, 2017/ Butterfly Kids Yoga @ East Side Wellness Center/ Allison Picciano

In every class, in every event, in every interaction I have with Butterfly Kids Yoga kids, I am learning. I am growing. And I am constantly evolving. Just like our kids are! They teach me just as much as I teach them. One of the most important lessons that I've learned is this: remember to slow down.

September 21, 2017

Yoga Club is back! (Plus, more perks from our newest partner!)

September 21, 2017/ Allison Picciano

Back by popular demand, our next Friday Night Kids Yoga Club is just around the corner. It's a healthy, wholesome, active and fun night for your kids + a parents night out for you. Check out all of the details below and grab your spot (we're already 1/2 full)!