Physical and mental S T R E N G T H
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Classes recently have all focused on a common theme: STRENGTH. Physical and mental strength. But what does this mean and how do we actually do it?
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Blog
A great quote from a great instructor.
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I heard something yesterday that really made me pause and reflect. It was during a Yoga for Athletes session with 15 strong and talented teens. I was teaching alongside Heidi, my fellow teen instructor, and she found the perfect words.
"Yoga pushes you -- both physically and mentally. Live in that moment. Be proud of yourself. Let it all go."
Read MoreThis week: Restorative Vinyasa (for you), Kids, Teen & Athletes
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If there were ever a time to warm up in a great yoga class, this is your week! The studio will be toasty warm and there are classes for all ages. Here's what's happening this week...
Read MoreExciting announcements (including expansion news!)
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Happy New Year, friends! As we look ahead to all that lies ahead in 2018, I have 3 exciting updates from Butterfly Kids Yoga! Beginning with...
Read MoreSchool Break class info (Thursday, 12/28)
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Our School Break event is just a few days away! Please join us this Thursday, 12/28 for a great class for your kids @ 11:00AM. Added bonus? Take a class for yourself at the same time!
Read MoreNew Rec Center classes: now in 3 towns!
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I am spotlighting new Rec Center classes that are starting up soon, including our NEWEST partner! In addition to Perinton and Victor Rec Centers, Butterfly Kids Yoga will be spreading its wings out to Spencerport, NY beginning in January!
Read MoreBuilding strength (plus upcoming schedule)
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What a great week! Our focus this week was on strength. And, boy oh boy, are the kids S T R O N G. Whether it was at Friday Night Yoga Club, our Girls on the Run yoga session, at the Rec Center, or in regular studio classes, I saw smiles from ear to ear. I heard many, "Look at this!" moments. And I felt self confidence building.
Read More"Mat chats" about mindfulness
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Mindfulness. It's been a topic in our yoga classes recently and I wanted to give you a peek into how kids think about it and express it during class ("mat chats"). Recently, I asked for a show of hands. "Who can tell me what the word mindfulness means?"
Read MoreMeet us on the mat! This week's schedule and more.
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Looking for a great activity for these colder months? We are warm and toasty in our yoga classes! A great opportunity for kids to be active and calm -- all in the same class! Check out this week's schedule and upcoming events.
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