How many times a day do we all do this?
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Here is a question for you: How many times a day do you hold your breath?
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Blog
Reminder: "Kids Making a Difference" event is this weekend!
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I think it's safe to say that the colder temps are here to stay in upstate NY (brrr!) but there is no shortage of Butterfly Kids Yoga classes and events to warm us up. So grab your mat, grab a friend, find your class and see you soon! Plus, a reminder about our special event, "Kids Making a Difference", this Sunday, 11/12 in Fairport.
Read MoreThis week's yoga classes (plus adult yoga with Heidi Rasmussen!)
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This week includes lots of Butterfly Kids Yoga classes and events, so I'll get right to the schedule and all the details!
Read MoreNew Rec Center classes starting soon!
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I am spotlighting two Rec Center programs in our area and the Butterfly Kids Yoga classes that are offered at each. A great option for preschool yoga! We meet once a week and the kids love seeing their friends and having fun with active, music-filled Butterfly Kids Yoga classes. There are a few new sessions coming up, so check them out!
Read MoreSoccer, dance, baseball, lacrosse...and yoga!
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Raise your hand if you have one or more of these in your house. A soccer player. A baseball player. A dancer. A gymnast. A lacrosse player. A hockey player. A basketball player. Something else or all of the above? Ok, now, check out this amazing statistic...
Read MoreThis week's schedule + a twist on October's Yoga Club!
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Happy long weekend, everyone! This week's schedule is full of great classes for your kids and yourself -- check out what's coming up this week at Butterfly Kids Yoga. Plus, a special Halloween-themed Friday Night Yoga Club announcement.
Read MoreThis is how we do Yoga Club.
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Awesome yoga. Disco light. Glow bracelets. New friends. Healthy eats. Mindful and calm moments. Tonight, I'm reflecting on our first Friday Night Kids Yoga Club of the fall. Here is a peek into the fun that we shared this past Friday night!
Read MoreSometimes the kids know best.
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In every class, in every event, in every interaction I have with Butterfly Kids Yoga kids, I am learning. I am growing. And I am constantly evolving. Just like our kids are! They teach me just as much as I teach them. One of the most important lessons that I've learned is this: remember to slow down.
Read MoreRecharge. Renew. Refresh.
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Last week's blog dedicated to our cute, adorable, lovable but oh-so-tired back to school kids sparked a lot of interesting conversations! And there was one common theme. Not only are our kids readjusting, but we, as parents, are too.
But maybe there is a way for all of us -- you AND your kids -- to recharge. To renew. To refresh.
Read MoreStay connected to our blog via email.
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