This week's schedule of classes & events
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Hello friends! This week, we have a full schedule of classes and a special Friday event @ Athleta. Full details enclosed!
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One of the most challenging yoga poses?
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When it comes to a good challenge in yoga, kids are ALL about it. Teens? Crow pose or working on their flexibility and mobility. Tweens? Partner poses are their jam. Double downward dog, anyone? Little yogis? Balancing in boat, flower or crane pose. But the most challenging pose of all? It's the simplicity of unwinding. Of just allowing themselves to lie back, relax, and let go.
Read More2 New Yoga Events in May
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My fingers are basically dancing as I write thanks to these spring temps and amazing sunshine. Hooray! And with spring comes fresh, new Butterfly Kids Yoga classes & events -- two of which I am excited to share with you today.
Read MoreYoga Camp Announcements + Summer Rec Center Preview
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'Tis the season for planning for summer and we've got Yoga Camp information and a sneak peek into our summer Rec Center programs ready for you! So while temps may not feel like summer, it helps to at least PLAN for it, right?
Read MoreYou are stronger than you know.
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What happens when you work hard, set goals, and believe in yourself? You can accomplish great things. Really great things! Like HEADSTANDS for the first time in yoga class. Using blocks. Plus super shoulder strength. Without a shadow of a doubt. They are are stronger than they know.
Read More"Dream Big" Tween/Teen Workshop + Weekly Schedule
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Dream big, set your goals, and work hard to get there. Any opportunity to bring this idea to kids is awesome. Please join us on Sunday, April 8 for our monthly Tweens & Teen Workshop -- an opportunity to practice these concepts, take a great yoga class, inspire creativity, and discover potential. And this month, our Tween & Teen Workshop is all focused on dreaming big, working hard, and achieving goals.
Read MoreThe Yoga Effect
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They say that if you put in 50%, you get 50% out. Put in 100%? Get 100% out. It's ALL about the effort. But to kids, while this concept sounds good, it really hits home when they experience it. And when kids experience themselves growing, changing, accomplishing new things...it can be a total game changer.
Read MoreNew partnership, new opportunities!
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"ROC your workout - move your SOUL". Has a nice ring to it, right? And so true at any age. Whether it's kids, teens or adults, I just love the passion behind this statement. And that is why I am very excited to announce that this tagline belongs to Butterfly Kids Yoga's newest partner, ROC & Soul Fitness Boutique. We're kicking it all off with a special pop-up class on Saturday, March 31...don't miss it!
Read MoreAnnouncing new Tween & Teen workshops
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Say hello to our new workshops for Tweens and Teens! All the benefits of a great yoga class paired with time for kids to focus on wellness, mindfulness, and goal setting. Geared for ages 8-12, this is a great opportunity to recenter with great exercise and meaningful activities.
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