Blog. Read about upcoming events, Butterfly Kids Yoga news, and helpful yoga tips.
New event alert! Join us on Thursday, March 8 for a Girls Mindfulness Workshop presented by Butterfly Kids Yoga, Athleta, and Athleta Girl. Geared for ages 6-12, this event is a great opportunity for girls to enjoy an evening of mindfulness, health & wellness. Plus, shopping perks, raffle drawing, and more!
Read MoreWhat is one of the most challenging parts about yoga? It's not holding a hard pose. It's not staying with a challenging stretch or sequence. It's not learning to do a handstand. It's this.
Read MoreFrom Yoga for Athletes, to studio classes, school sessions, and CoreLife Eatery's ROC Yoga Fest, it's been so nice to meet new families and see familiar faces. This week, we'll be focusing on peace, love and strength in classes. Details within!
Read MoreI'm looking forward to kicking off a great week of classes and events. This week's schedule is full of lots of great yoga! Details within.
Read MoreI snapped this picture before class on Tuesday night, but this could be the scene before any class, any age group, and any Butterfly Kids Yoga location. We soon filled these mats with all sorts of different personalities, some familiar faces, and some about to be new friends. But, once settled on our mats, the power of the yoga mat begins. Let me explain...
Read MoreFebruary, the month of love! A great opportunity to see your kids shine in their class, grab a lovely class for yourself, or share a memorable yoga moment together. So grab your mat and check out the upcoming happenings!
Read MoreClasses recently have all focused on a common theme: STRENGTH. Physical and mental strength. But what does this mean and how do we actually do it?
Read MoreI heard something yesterday that really made me pause and reflect. It was during a Yoga for Athletes session with 15 strong and talented teens. I was teaching alongside Heidi, my fellow teen instructor, and she found the perfect words.
"Yoga pushes you -- both physically and mentally. Live in that moment. Be proud of yourself. Let it all go."
Read MoreIf there were ever a time to warm up in a great yoga class, this is your week! The studio will be toasty warm and there are classes for all ages. Here's what's happening this week...
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