Blog. Read about upcoming events, Butterfly Kids Yoga news, and helpful yoga tips.
Hello everyone! Tonight I am spotlighting a new event at Athleta for Athletes + Moms and an exciting new partnership focused on anxiety wellness for our children. Plus, our upcoming schedule for this week. Details all within!
Read MoreHello friends! What a great week we had here at Butterfly Kids Yoga. Whether our paths crossed in classes, at yoga in school, a birthday party, Yoga for Athletes, or at our fundraising event, I hope your kids (or you!) enjoyed yoga this week.
Looking ahead, we have a full line up of yoga classes this week too. Here is what’s coming up.
Read MoreHello friends! Today I am writing to you with a lot of excitement. We are entering into November this week, which is a big deal for Butterfly Kids Yoga!
It’s a month to focus on gratitude and giving back.
It’s a month to enjoy friends, family and community.
And, we celebrate our TWO year anniversary this month.
Chills! Two years! What was once a vision to bring a great kids yoga experience to our community has become that and grown to so much more. Reaching so many towns, kids, and families in the Rochester area — I couldn’t be more grateful for the community we’ve created together.
So! This month Butterfly Kids Yoga will be giving back in a variety of ways. With special events. With themes of gratitude in classes. With special deals. And with ways to give back.
Starting with a free Family Yoga class to benefit a local organization and a “Bring a Friend” deal on Yoga for Athlete passes!
Read MoreReady for a great breathing tip that improves attention, increases energy and reduces stress and anxiety (all in one)? It’s called Alternate Nostril Breathing and you can literally feel the difference after trying it.
Fair warning though. It does look pretty funny. However, if a breathing technique can energize and calm at the same time, I say go for it! We worked on this in a few classes last week, and the kids agree.
Here’s how it works.
Read MoreHello everyone! I hope you had a nice weekend and if I saw you at a class or an event this past week, thank you for spending time enjoying a little Butterfly Kids Yoga!
This week, I am excited to kick off our new class at M/Body (starts tomorrow!), see everyone in our various Yoga @ School programs, and of course, for Friday Night Yoga Club (this Friday). Check out this week’s schedule plus our upcoming events below.
Have a great week everyone. See you at yoga!
Read MoreI know, as a mom, how challenging it is to find the time to get to a great fitness class. That was the thought when we started offering our Tuesday 6pm “Yoga for You. Yoga for Your Kids.” Same time, separate classes. A chance for you to get to yoga and your kids, too. Hooray!
But what about something like this during the day? Friends… it’s happening!
I’m thrilled to announce our new partnership with M/Body — one of Rochester’s very best fitness studios. Together, we are offering YOU the opportunity to take a great class while your kids do too.
Read MoreWe’re teaming up with CoreLife Eatery to bring you our first “Meal & Mat” event at their brand new eatery in Brighton’s Twelve Corners! Such a beautiful new space. Plus yoga for your kids. Plus yummy food to fuel the body and the soul. Don’t miss it!
Read MoreAnnouncing a brand new event geared for Tweens & Teens! Please join us on Saturday, 10/27 for a special Yoga + Create Your Own Vision Board event. A morning of yoga, crafting, and healthy snacks — all geared towards inspiring, empowering and encouraging Tweens and Teens to pursue dreams and achieve goals.
Read MoreAlright friends! The first full week of school is in the books and I hope it's all going well for you and your family. With schedules settling in, I am looking forward to getting back into the swing of things with our Fall yoga events! Thank you to everyone who came out this morning to start their day with Girls Yoga @ Athleta. Lots of yoga opportunities this week as well — schedule enclosed!
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