Kids making a connection. Plus, our weekly schedule.
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We had a great week with many classes, school programs, and events. Each class touched on the theme of Connection. Pretty amazing what the kids accomplished!
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Several new classes this week + full schedule
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OH SNOW! If you are reading this from Rochester, NY, you know what I’m talking about! We are coming off of a super snowy weekend here — lots of shoveling indeed. Shovel, yoga, repeat! :)
This week, there are several new classes starting up. Including:
Heather Acomb joins the team for her Open Level Flow adult class on Tuesday.
New class at M/Body for ages 3-5 with Miss Emma on Wednesday.
New Yoga at School program for Grades K-5 in Pittsford on Tuesday / Thursday.
New Tween class for ages 8-13 on Thursday.
New session for ages 3-5 at Perinton Rec on Friday.
Check out the full schedule within!
Read MoreNew Athleta Event + New Yoga & Anxiety Wellness Partnership
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Hello everyone! Tonight I am spotlighting a new event at Athleta for Athletes + Moms and an exciting new partnership focused on anxiety wellness for our children. Plus, our upcoming schedule for this week. Details all within!
Read MoreFall yoga schedule is here!
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I hope everyone enjoyed a fantastic summer! While our carefree days are winding down, I’m really excited for the Fall schedule. We’ve got you covered with yoga for your preschooler, school-aged kiddos, teens, athletes, and for you.
Read MoreIn that summer state of mind! This week's abbreviated schedule...
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Summer summer summertime is officially here and I hope it's off to a great start for you and your family! This week, we have an abbreviated schedule due to the 4th of July holiday. I look forward to seeing everyone for regular classes & events next week. Don't forget to check the latest schedule!
Read MoreThis week's schedule of classes & events
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Hello friends! This week, we have a full schedule of classes and a special Friday event @ Athleta. Full details enclosed!
Read MoreOne of the most challenging yoga poses?
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When it comes to a good challenge in yoga, kids are ALL about it. Teens? Crow pose or working on their flexibility and mobility. Tweens? Partner poses are their jam. Double downward dog, anyone? Little yogis? Balancing in boat, flower or crane pose. But the most challenging pose of all? It's the simplicity of unwinding. Of just allowing themselves to lie back, relax, and let go.
Read MoreThe Yoga Effect
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They say that if you put in 50%, you get 50% out. Put in 100%? Get 100% out. It's ALL about the effort. But to kids, while this concept sounds good, it really hits home when they experience it. And when kids experience themselves growing, changing, accomplishing new things...it can be a total game changer.
Read MoreA great quote from a great instructor.
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I heard something yesterday that really made me pause and reflect. It was during a Yoga for Athletes session with 15 strong and talented teens. I was teaching alongside Heidi, my fellow teen instructor, and she found the perfect words.
"Yoga pushes you -- both physically and mentally. Live in that moment. Be proud of yourself. Let it all go."
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