Blog. Read about upcoming events, Butterfly Kids Yoga news, and helpful yoga tips.
Hello everyone! Tonight I am spotlighting a new event at Athleta for Athletes + Moms and an exciting new partnership focused on anxiety wellness for our children. Plus, our upcoming schedule for this week. Details all within!
Read MoreI hope everyone enjoyed a fantastic summer! While our carefree days are winding down, I’m really excited for the Fall schedule. We’ve got you covered with yoga for your preschooler, school-aged kiddos, teens, athletes, and for you.
Read MoreSummer summer summertime is officially here and I hope it's off to a great start for you and your family! This week, we have an abbreviated schedule due to the 4th of July holiday. I look forward to seeing everyone for regular classes & events next week. Don't forget to check the latest schedule!
Read MoreHello friends! This week, we have a full schedule of classes and a special Friday event @ Athleta. Full details enclosed!
Read MoreWhen it comes to a good challenge in yoga, kids are ALL about it. Teens? Crow pose or working on their flexibility and mobility. Tweens? Partner poses are their jam. Double downward dog, anyone? Little yogis? Balancing in boat, flower or crane pose. But the most challenging pose of all? It's the simplicity of unwinding. Of just allowing themselves to lie back, relax, and let go.
Read MoreThey say that if you put in 50%, you get 50% out. Put in 100%? Get 100% out. It's ALL about the effort. But to kids, while this concept sounds good, it really hits home when they experience it. And when kids experience themselves growing, changing, accomplishing new things...it can be a total game changer.
Read MoreI heard something yesterday that really made me pause and reflect. It was during a Yoga for Athletes session with 15 strong and talented teens. I was teaching alongside Heidi, my fellow teen instructor, and she found the perfect words.
"Yoga pushes you -- both physically and mentally. Live in that moment. Be proud of yourself. Let it all go."
Read MoreWhat a great week! Our focus this week was on strength. And, boy oh boy, are the kids S T R O N G. Whether it was at Friday Night Yoga Club, our Girls on the Run yoga session, at the Rec Center, or in regular studio classes, I saw smiles from ear to ear. I heard many, "Look at this!" moments. And I felt self confidence building.
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